9.3 km | 00:45:15 | 04:51/km日期: 2021-07-21 17:29 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'34" / 04'48" / 04'42" / 04'49" / 04'41" / 04'41" / 05'08" / 06'13" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'24") | 1000 / 1000 |
| 2 | | 04'48" (+01'39") | 1000 / 2000 |
| 3 | | 04'41" (+01'32") | 1000 / 3000 |
| 4 | | 04'49" (+01'40") | 1000 / 4000 |
| 5 | | 05'23" (+02'14") | 30 / 4030 |
| 6 | | 03'29" (+00'20") | 125 / 4156 |
| 7 | | 05'59" (+02'50") | 92 / 4248 |
| 8 | | 03'48" (+00'39") | 86 / 4334 |
| 9 | | 05'44" (+02'35") | 114 / 4449 |
| 10 | | 03'32" (+00'23") | 90 / 4540 |
| 11 | | 05'27" (+02'18") | 123 / 4663 |
| 12 | | 03'11" (+00'02") | 106 / 4769 |
| 13 | | 06'01" (+02'52") | 110 / 4880 |
| 14 | | 03'23" (+00'14") | 97 / 4977 |
| 15 | | 06'16" (+03'07") | 107 / 5085 |
| 16 | | 03'26" (+00'17") | 93 / 5178 |
| 17 | | 05'43" (+02'34") | 115 / 5294 |
| 18 | | 03'09" | 109 / 5404 |
| 19 | | 05'36" (+02'27") | 116 / 5520 |
| 20 | | 03'10" (+00'01") | 128 / 5649 |
| 21 | | 04'57" (+01'48") | 1000 / 6649 |
| 22 | | 05'10" (+02'01") | 1000 / 7649 |
| 23 | | 04'39" (+01'30") | 1000 / 8649 |
| 24 | | 04'37" (+01'28") | 654 / 9303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'48" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 04'49" | 00:19'53" |
| 5 | 04'41" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 05'08" | 00:34'23" |
| 8 | 06'13" | 00:40'36" |
| 9 | 04'37" | 00:45'13" |
| 9.3 | 04'26" | 00:46'34" |
展開計圈分析
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