24.1 km | 02:21:52 | 05:53/km日期: 2021-07-03 05:16 - 總爬升: 517 m - 平均心率: 127 - 卡路里: 1298 Cal - 總步數: 25438 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'07" / 07'45" / 07'55" / 08'06" / 05'44" / 05'30" / 05'33" / 05'25" / 05'23" / 05'25" / 05'37" / 05'22" / 05'40" / 05'20" / 06'41" / 05'22" / 05'22" / 05'36" / 05'20" / 06'27" / 04'57" / 04'45" / 05'01" / 05'35" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'19") | 1006 / 1006 | 170 / 82 |
| 2 | | 07'41" (+02'55") | 1006 / 2013 | 172 / 75 |
| 3 | | 07'52" (+03'06") | 1006 / 3019 | 170 / 74 |
| 4 | | 08'05" (+03'19") | 1001 / 4020 | 170 / 72 |
| 5 | | 05'43" (+00'57") | 1008 / 5029 | 177 / 98 |
| 6 | | 05'28" (+00'42") | 1004 / 6034 | 181 / 100 |
| 7 | | 05'30" (+00'44") | 1008 / 7042 | 181 / 100 |
| 8 | | 05'22" (+00'36") | 1008 / 8050 | 182 / 102 |
| 9 | | 05'19" (+00'33") | 1000 / 9051 | 182 / 102 |
| 10 | | 05'26" (+00'40") | 1007 / 10058 | 182 / 100 |
| 11 | | 05'34" (+00'48") | 1005 / 11064 | 180 / 99 |
| 12 | | 05'19" (+00'33") | 1006 / 12070 | 181 / 103 |
| 13 | | 05'37" (+00'51") | 1008 / 13079 | 180 / 98 |
| 14 | | 05'17" (+00'31") | 1006 / 14086 | 181 / 103 |
| 15 | | 06'42" (+01'56") | 1010 / 15096 | 181 / 82 |
| 16 | | 05'15" (+00'29") | 1001 / 16098 | 182 / 104 |
| 17 | | 05'23" (+00'37") | 1003 / 17101 | 182 / 101 |
| 18 | | 05'33" (+00'47") | 1001 / 18102 | 181 / 99 |
| 19 | | 05'21" (+00'35") | 1003 / 19106 | 183 / 101 |
| 20 | | 06'21" (+01'35") | 1013 / 20120 | 183 / 85 |
| 21 | | 04'51" (+00'05") | 1004 / 21124 | 182 / 112 |
| 22 | | 04'46" | 1006 / 22131 | 180 / 116 |
| 23 | | 04'58" (+00'12") | 1001 / 23132 | 181 / 110 |
| 24 | | 05'43" (+00'57") | 1008 / 24140 | 181 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 120.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'45" | 00:14'52" |
| 3 | 07'55" | 00:22'47" |
| 4 | 08'06" | 00:30'53" |
| 5 | 05'44" | 00:36'37" |
| 6 | 05'30" | 00:42'07" |
| 7 | 05'33" | 00:47'40" |
| 8 | 05'25" | 00:53'05" |
| 9 | 05'23" | 00:58'28" |
| 10 | 05'25" | 01:03'53" |
| 11 | 05'37" | 01:09'30" |
| 12 | 05'22" | 01:14'52" |
| 13 | 05'40" | 01:20'32" |
| 14 | 05'20" | 01:25'52" |
| 15 | 06'41" | 01:32'33" |
| 16 | 05'22" | 01:37'55" |
| 17 | 05'22" | 01:43'17" |
| 18 | 05'36" | 01:48'53" |
| 19 | 05'20" | 01:54'13" |
| 20 | 06'27" | 02:00'40" |
| 21 | 04'57" | 02:05'37" |
| 22 | 04'45" | 02:10'22" |
| 23 | 05'01" | 02:15'23" |
| 24 | 05'35" | 02:20'58" |
| 24.1 | 17'59" | 02:21'52" |
展開計圈分析
留言 
