12.6 km | 01:29:09 | 07:04/km日期: 2021-05-13 15:52 - 平均心率: 151 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 07'13" / 06'28" / 06'31" / 07'02" / 06'57" / 07'05" / 07'03" / 07'00" / 07'06" / 07'05" / 07'40" / 07'05" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'45") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'30" (+00'02") | 1000 / 3000 |
4 | | 07'01" (+00'33") | 1000 / 4000 |
5 | | 06'56" (+00'28") | 1000 / 5000 |
6 | | 07'04" (+00'36") | 1000 / 6000 |
7 | | 07'02" (+00'34") | 1000 / 7000 |
8 | | 07'00" (+00'32") | 1000 / 8000 |
9 | | 07'06" (+00'38") | 1000 / 9000 |
10 | | 07'05" (+00'37") | 1000 / 10000 |
11 | | 07'39" (+01'11") | 1000 / 11000 |
12 | | 07'05" (+00'37") | 1000 / 12000 |
13 | | 08'14" (+01'46") | 594 / 12594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
25.60 km ASICS 虎走 2014 累積 :
4739.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'28" | 00:13'41" |
3 | 06'31" | 00:20'12" |
4 | 07'02" | 00:27'14" |
5 | 06'57" | 00:34'11" |
6 | 07'05" | 00:41'16" |
7 | 07'03" | 00:48'19" |
8 | 07'00" | 00:55'19" |
9 | 07'06" | 01:02'25" |
10 | 07'05" | 01:09'30" |
11 | 07'40" | 01:17'10" |
12 | 07'05" | 01:24'15" |
12.6 | 06'55" | 01:28'22" |