21.5 km | 02:38:16 | 07:21/km日期: 2021-05-09 06:02 - 總爬升: 594 m - 平均心率: 149 - 卡路里: 1566 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'16" / 05'52" / 05'58" / 06'33" / 10'11" / 07'58" / 08'34" / 07'26" / 09'14" / 07'50" / 07'15" / 08'36" / 06'22" / 05'30" / 05'25" / 05'26" / 12'42" / 06'15" / 06'06" / 06'12" / 09'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 10'10" (+04'45") | 1000 / 5000 |
| 6 | | 07'58" (+02'33") | 1000 / 6000 |
| 7 | | 08'33" (+03'08") | 1000 / 7000 |
| 8 | | 07'26" (+02'01") | 1000 / 8000 |
| 9 | | 09'13" (+03'48") | 1000 / 9000 |
| 10 | | 07'50" (+02'25") | 1000 / 10000 |
| 11 | | 07'14" (+01'49") | 1000 / 11000 |
| 12 | | 08'36" (+03'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 12'42" (+07'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'41") | 1000 / 19000 |
| 20 | | 06'11" (+00'46") | 1000 / 20000 |
| 21 | | 09'38" (+04'13") | 1000 / 21000 |
| 22 | | 05'50" (+00'25") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'33" | 00:24'39" |
| 5 | 10'11" | 00:34'50" |
| 6 | 07'58" | 00:42'48" |
| 7 | 08'34" | 00:51'22" |
| 8 | 07'26" | 00:58'48" |
| 9 | 09'14" | 01:08'02" |
| 10 | 07'50" | 01:15'52" |
| 11 | 07'15" | 01:23'07" |
| 12 | 08'36" | 01:31'43" |
| 13 | 06'22" | 01:38'05" |
| 14 | 05'30" | 01:43'35" |
| 15 | 05'25" | 01:49'00" |
| 16 | 05'26" | 01:54'26" |
| 17 | 12'42" | 02:07'08" |
| 18 | 06'15" | 02:13'23" |
| 19 | 06'06" | 02:19'29" |
| 20 | 06'12" | 02:25'41" |
| 21 | 09'38" | 02:35'19" |
| 21.5 | 06'04" | 02:38'22" |
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