11.3 km | 01:06:27 | 05:52/km日期: 2021-05-10 19:59 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'41" / 06'56" / 05'50" / 05'36" / 05'38" / 05'42" / 05'35" / 05'27" / 05'37" / 07'17" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 05'50" | 00:19'27" |
| 4 | 05'36" | 00:25'03" |
| 5 | 05'38" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'35" | 00:41'58" |
| 8 | 05'27" | 00:47'25" |
| 9 | 05'37" | 00:53'02" |
| 10 | 07'17" | 01:00'19" |
| 11 | 05'57" | 01:06'16" |
| 11.3 | 06'01" | 01:08'09" |
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