21.0 km | 01:54:17 | 05:25/km日期: 2021-04-11 06:22 - 總爬升: 381 m - 卡路里: 1470 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'40" / 05'38" / 05'52" / 06'11" / 05'05" / 06'04" / 04'59" / 04'54" / 04'47" / 04'55" / 06'34" / 03'52" / 04'14" / 04'42" / 08'59" / 05'30" / 05'59" / 06'15" / 04'44" / 04'43" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'48") | 1000 / 1000 |
| 2 | | 05'38" (+01'46") | 1000 / 2000 |
| 3 | | 05'51" (+01'59") | 1000 / 3000 |
| 4 | | 06'11" (+02'19") | 1000 / 4000 |
| 5 | | 05'04" (+01'12") | 1000 / 5000 |
| 6 | | 06'04" (+02'12") | 1000 / 6000 |
| 7 | | 04'59" (+01'07") | 1000 / 7000 |
| 8 | | 04'53" (+01'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'54") | 1000 / 9000 |
| 10 | | 04'54" (+01'02") | 1000 / 10000 |
| 11 | | 06'33" (+02'41") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'14" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'49") | 1000 / 14000 |
| 15 | | 08'59" (+05'07") | 1000 / 15000 |
| 16 | | 05'29" (+01'37") | 1000 / 16000 |
| 17 | | 05'59" (+02'07") | 1000 / 17000 |
| 18 | | 06'15" (+02'23") | 1000 / 18000 |
| 19 | | 04'43" (+00'51") | 1000 / 19000 |
| 20 | | 04'42" (+00'50") | 1000 / 20000 |
| 21 | | 04'27" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+01'24") | 39 / 21039 |
4月累積里程 : 330.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 06'11" | 00:23'21" |
| 5 | 05'05" | 00:28'26" |
| 6 | 06'04" | 00:34'30" |
| 7 | 04'59" | 00:39'29" |
| 8 | 04'54" | 00:44'23" |
| 9 | 04'47" | 00:49'10" |
| 10 | 04'55" | 00:54'05" |
| 11 | 06'34" | 01:00'39" |
| 12 | 03'52" | 01:04'31" |
| 13 | 04'14" | 01:08'45" |
| 14 | 04'42" | 01:13'27" |
| 15 | 08'59" | 01:22'26" |
| 16 | 05'30" | 01:27'56" |
| 17 | 05'59" | 01:33'55" |
| 18 | 06'15" | 01:40'10" |
| 19 | 04'44" | 01:44'54" |
| 20 | 04'43" | 01:49'37" |
| 21 | 04'27" | 01:54'04" |
| 21.0 | 05'27" | 01:54'17" |
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