13.2 km | 01:07:50 | 05:09/km日期: 2021-04-11 16:06 - 總爬升: 131 m - 平均心率: 132 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'23" / 05'38" / 05'25" / 05'09" / 05'14" / 05'03" / 04'47" / 04'59" / 04'49" / 04'59" / 05'02" / 05'13" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 317.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'25" | 00:17'26" |
| 4 | 05'09" | 00:22'35" |
| 5 | 05'14" | 00:27'49" |
| 6 | 05'03" | 00:32'52" |
| 7 | 04'47" | 00:37'39" |
| 8 | 04'59" | 00:42'38" |
| 9 | 04'49" | 00:47'27" |
| 10 | 04'59" | 00:52'26" |
| 11 | 05'02" | 00:57'28" |
| 12 | 05'13" | 01:02'41" |
| 13 | 05'00" | 01:07'41" |
| 13.2 | 05'00" | 01:08'31" |
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