12.4 km | 01:30:25 | 07:17/km日期: 2021-04-18 18:26 - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 53%
Pace: 06'55" / 08'03" / 07'10" / 07'09" / 08'50" / 07'14" / 06'57" / 06'45" / 07'27" / 07'12" / 07'22" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 08'03" (+01'19") | 1000 / 2000 |
| 3 | | 07'09" (+00'25") | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 08'49" (+02'05") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'27" (+00'43") | 1000 / 9000 |
| 10 | | 07'11" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'07" | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'03" | 00:14'58" |
| 3 | 07'10" | 00:22'08" |
| 4 | 07'09" | 00:29'17" |
| 5 | 08'50" | 00:38'07" |
| 6 | 07'14" | 00:45'21" |
| 7 | 06'57" | 00:52'18" |
| 8 | 06'45" | 00:59'03" |
| 9 | 07'27" | 01:06'30" |
| 10 | 07'12" | 01:13'42" |
| 11 | 07'22" | 01:21'04" |
| 12 | 06'55" | 01:27'59" |
| 12.4 | 06'25" | 01:30'32" |
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