22.2 km | 02:20:54 | 06:21/km日期: 2021-04-03 06:28 - 平均心率: 143 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'08" / 05'34" / 05'33" / 05'46" / 05'16" / 05'25" / 41'17" / 06'59" / 06'37" / 06'16" / 06'15" / 05'45" / 05'49" / 05'38" / 14'37" / 06'11" / 06'06" / 05'51" / 06'03" / 07'07" / 07'22" / 05'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'59" (+01'43") | 1000 / 8000 |
| 9 | | 06'37" (+01'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'59") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 11'58" (+06'42") | 1000 / 15000 |
| 16 | | 06'11" (+00'55") | 1000 / 16000 |
| 17 | | 06'05" (+00'49") | 1000 / 17000 |
| 18 | | 05'51" (+00'35") | 1000 / 18000 |
| 19 | | 06'02" (+00'46") | 1000 / 19000 |
| 20 | | 07'06" (+01'50") | 1000 / 20000 |
| 21 | | 07'21" (+02'05") | 1000 / 21000 |
| 22 | | 05'50" (+00'34") | 1000 / 22000 |
| 23 | | 05'31" (+00'15") | 173 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'16" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 41'17" | 01:14'59" |
| 8 | 06'59" | 01:21'58" |
| 9 | 06'37" | 01:28'35" |
| 10 | 06'16" | 01:34'51" |
| 11 | 06'15" | 01:41'06" |
| 12 | 05'45" | 01:46'51" |
| 13 | 05'49" | 01:52'40" |
| 14 | 05'38" | 01:58'18" |
| 15 | 14'37" | 02:12'55" |
| 16 | 06'11" | 02:19'06" |
| 17 | 06'06" | 02:25'12" |
| 18 | 05'51" | 02:31'03" |
| 19 | 06'03" | 02:37'06" |
| 20 | 07'07" | 02:44'13" |
| 21 | 07'22" | 02:51'35" |
| 22 | 05'50" | 02:57'25" |
| 22.2 | 05'34" | 02:58'23" |
留言 
展開計圈分析
