全馬 | 04:06:33 | 05:50/km | 第15馬官方成績 |
日期 | 2015-02-08 |
成績 | 04:06:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+00'04") | 00:55'00" |
| 00:27'28" |
| 00:28'00" (+00'32") | 00:56'56" (+01'56") |
| 00:28'56" (+01'28") |
| 00:33'20" (+05'52") | 01:04'40" (+09'40") |
| 00:31'20" (+03'52") |
| 00:32'08" (+04'40") | 01:06'08" (+11'08") |
| 00:34'00" (+06'32") |
|
日期: 2015-02-08 06:01 - 總爬升: 332 m - 地點: 新社 - 天氣: 棒! - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 70%
左小腿拉傷,從開跑5公里後就開始痛,途中數次繞圈接近終點的轉彎處,真的超想棄賽,後來還是堅持跑完,這是我跑過有史以來最痛苦的一場比賽!
2月累積里程 :
92.23 km MIZUNO wave rider 18 累積 :
335.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'08" | 00:11'24" |
3 | 05'08" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'36" | 00:27'32" |
6 | 05'44" | 00:33'16" |
7 | 05'32" | 00:38'48" |
8 | 05'16" | 00:44'04" |
9 | 05'20" | 00:49'24" |
10 | 05'36" | 00:55'00" |
11 | 05'24" | 01:00'24" |
12 | 05'28" | 01:05'52" |
13 | 05'48" | 01:11'40" |
14 | 05'24" | 01:17'04" |
15 | 05'56" | 01:23'00" |
16 | 05'20" | 01:28'20" |
17 | 06'36" | 01:34'56" |
18 | 05'36" | 01:40'32" |
19 | 05'40" | 01:46'12" |
20 | 05'44" | 01:51'56" |
21 | 05'44" | 01:57'40" |
22 | 08'36" | 02:06'16" |
23 | 06'16" | 02:12'32" |
24 | 05'56" | 02:18'28" |
25 | 06'48" | 02:25'16" |
26 | 05'56" | 02:31'12" |
27 | 06'56" | 02:38'08" |
28 | 05'24" | 02:43'32" |
29 | 06'00" | 02:49'32" |
30 | 07'04" | 02:56'36" |
31 | 05'56" | 03:02'32" |
32 | 06'03" | 03:08'35" |
33 | 07'09" | 03:15'44" |
34 | 06'28" | 03:22'12" |
35 | 06'32" | 03:28'44" |
36 | 07'32" | 03:36'16" |
37 | 06'29" | 03:42'45" |
38 | 06'07" | 03:48'52" |
39 | 06'44" | 03:55'36" |
40 | 07'08" | 04:02'44" |
41 | 06'04" | 04:08'48" |
41.7 | 06'07" | 04:13'04" |