43.6 km | 06:49:21 | 09:22/km日期: 2021-03-28 06:00 - 總爬升: 560 m - 平均心率: 146 - 卡路里: 2590 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'14" / 06'58" / 07'17" / 08'42" / 07'33" / 07'04" / 06'29" / 06'19" / 06'25" / 06'35" / 09'35" / 10'07" / 11'09" / 08'47" / 11'17" / 10'17" / 06'53" / 07'10" / 06'25" / 06'20" / 08'17" / 11'50" / 08'58" / 09'33" / 09'49" / 10'38" / 10'07" / 08'29" / 10'09" / 10'23" / 11'03" / 09'44" / 12'19" / 10'32" / 10'59" / 11'32" / 13'01" / 11'32" / 11'15" / 11'20" / 09'43" / 11'06" / 11'23" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 07'17" (+00'58") | 1000 / 3000 |
| 4 | | 08'41" (+02'22") | 1000 / 4000 |
| 5 | | 07'33" (+01'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 09'33" (+03'14") | 1000 / 11000 |
| 12 | | 10'08" (+03'49") | 1000 / 12000 |
| 13 | | 11'08" (+04'49") | 1000 / 13000 |
| 14 | | 08'47" (+02'28") | 1000 / 14000 |
| 15 | | 11'16" (+04'57") | 1000 / 15000 |
| 16 | | 10'16" (+03'57") | 1000 / 16000 |
| 17 | | 06'53" (+00'34") | 1000 / 17000 |
| 18 | | 07'09" (+00'50") | 1000 / 18000 |
| 19 | | 06'24" (+00'05") | 1000 / 19000 |
| 20 | | 06'21" (+00'02") | 1000 / 20000 |
| 21 | | 08'16" (+01'57") | 1000 / 21000 |
| 22 | | 11'48" (+05'29") | 1000 / 22000 |
| 23 | | 08'59" (+02'40") | 1000 / 23000 |
| 24 | | 09'32" (+03'13") | 1000 / 24000 |
| 25 | | 09'48" (+03'29") | 1000 / 25000 |
| 26 | | 10'38" (+04'19") | 1000 / 26000 |
| 27 | | 10'07" (+03'48") | 1000 / 27000 |
| 28 | | 08'28" (+02'09") | 1000 / 28000 |
| 29 | | 10'08" (+03'49") | 1000 / 29000 |
| 30 | | 10'22" (+04'03") | 1000 / 30000 |
| 31 | | 11'04" (+04'45") | 1000 / 31000 |
| 32 | | 09'44" (+03'25") | 1000 / 32000 |
| 33 | | 12'18" (+05'59") | 1000 / 33000 |
| 34 | | 10'32" (+04'13") | 1000 / 34000 |
| 35 | | 10'58" (+04'39") | 1000 / 35000 |
| 36 | | 11'32" (+05'13") | 1000 / 36000 |
| 37 | | 13'00" (+06'41") | 1000 / 37000 |
| 38 | | 11'32" (+05'13") | 1000 / 38000 |
| 39 | | 11'15" (+04'56") | 1000 / 39000 |
| 40 | | 11'20" (+05'01") | 1000 / 40000 |
| 41 | | 09'43" (+03'24") | 1000 / 41000 |
| 42 | | 11'05" (+04'46") | 1000 / 42000 |
| 43 | | 11'23" (+05'04") | 1000 / 43000 |
| 44 | | 11'10" (+04'51") | 630 / 43630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 07'17" | 00:21'29" |
| 4 | 08'42" | 00:30'11" |
| 5 | 07'33" | 00:37'44" |
| 6 | 07'04" | 00:44'48" |
| 7 | 06'29" | 00:51'17" |
| 8 | 06'19" | 00:57'36" |
| 9 | 06'25" | 01:04'01" |
| 10 | 06'35" | 01:10'36" |
| 11 | 09'35" | 01:20'11" |
| 12 | 10'07" | 01:30'18" |
| 13 | 11'09" | 01:41'27" |
| 14 | 08'47" | 01:50'14" |
| 15 | 11'17" | 02:01'31" |
| 16 | 10'17" | 02:11'48" |
| 17 | 06'53" | 02:18'41" |
| 18 | 07'10" | 02:25'51" |
| 19 | 06'25" | 02:32'16" |
| 20 | 06'20" | 02:38'36" |
| 21 | 08'17" | 02:46'53" |
| 22 | 11'50" | 02:58'43" |
| 23 | 08'58" | 03:07'41" |
| 24 | 09'33" | 03:17'14" |
| 25 | 09'49" | 03:27'03" |
| 26 | 10'38" | 03:37'41" |
| 27 | 10'07" | 03:47'48" |
| 28 | 08'29" | 03:56'17" |
| 29 | 10'09" | 04:06'26" |
| 30 | 10'23" | 04:16'49" |
| 31 | 11'03" | 04:27'52" |
| 32 | 09'44" | 04:37'36" |
| 33 | 12'19" | 04:49'55" |
| 34 | 10'32" | 05:00'27" |
| 35 | 10'59" | 05:11'26" |
| 36 | 11'32" | 05:22'58" |
| 37 | 13'01" | 05:35'59" |
| 38 | 11'32" | 05:47'31" |
| 39 | 11'15" | 05:58'46" |
| 40 | 11'20" | 06:10'06" |
| 41 | 09'43" | 06:19'49" |
| 42 | 11'06" | 06:30'55" |
| 43 | 11'23" | 06:42'18" |
| 43.6 | 11'11" | 06:49'21" |
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