13.3 km | 01:16:01 | 05:41/km日期: 2021-03-20 06:09 - 平均心率: 120 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(53)
Pace: 06'54" / 06'11" / 06'03" / 06'00" / 06'07" / 05'55" / 12'46" / 05'46" / 05'19" / 05'29" / 05'21" / 04'56" / 04'44" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'21") | 512 / 1512 |
| 3 | | 06'00" (+01'19") | 1000 / 2512 |
| 4 | | 06'11" (+01'30") | 1000 / 3512 |
| 5 | | 05'48" (+01'07") | 479 / 3991 |
| 6 | | 06'14" (+01'33") | 800 / 4791 |
| 7 | | 05'53" (+01'12") | 1000 / 5791 |
| 8 | | 05'52" (+01'11") | 1000 / 6791 |
| 9 | | 05'32" (+00'51") | 583 / 7375 |
| 10 | | 05'46" (+01'05") | 1000 / 8375 |
| 11 | | 05'26" (+00'45") | 776 / 9151 |
| 12 | | 05'22" (+00'41") | 1000 / 10151 |
| 13 | | 05'15" (+00'34") | 1000 / 11151 |
| 14 | | 04'57" (+00'16") | 1000 / 12151 |
| 15 | | 04'41" | 1000 / 13151 |
| 16 | | 03'57" | 191 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
105.61 km 
Nike Zoom Fly FK 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'07" | 00:31'15" |
| 6 | 05'55" | 00:37'10" |
| 7 | 12'46" | 00:49'56" |
| 8 | 05'46" | 00:55'42" |
| 9 | 05'19" | 01:01'01" |
| 10 | 05'29" | 01:06'30" |
| 11 | 05'21" | 01:11'51" |
| 12 | 04'56" | 01:16'47" |
| 13 | 04'44" | 01:21'31" |
| 13.3 | 04'08" | 01:22'56" |
展開計圈分析
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