14.3 km | 04:47:12 | 20:04/km日期: 2021-03-20 07:30 - 總爬升: 1044 m - 平均心率: 110 - 卡路里: 1233 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 12'28" / 21'31" / 23'04" / 15'34" / 18'26" / 13'15" / 28'30" / 14'49" / 25'16" / 13'28" / 19'24" / 23'15" / 32'23" / 16'53" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+00'52") | 1000 / 1000 |
| 2 | | 21'31" (+08'16") | 1000 / 2000 |
| 3 | | 23'04" (+09'49") | 1000 / 3000 |
| 4 | | 15'34" (+02'19") | 1000 / 4000 |
| 5 | | 18'25" (+05'10") | 1000 / 5000 |
| 6 | | 13'15" | 1000 / 6000 |
| 7 | | 28'30" (+15'15") | 1000 / 7000 |
| 8 | | 14'48" (+01'33") | 1000 / 8000 |
| 9 | | 25'15" (+12'00") | 1000 / 9000 |
| 10 | | 13'27" (+00'12") | 1000 / 10000 |
| 11 | | 19'23" (+06'08") | 1000 / 11000 |
| 12 | | 23'15" (+10'00") | 1000 / 12000 |
| 13 | | 32'22" (+19'07") | 1000 / 13000 |
| 14 | | 16'53" (+03'38") | 1000 / 14000 |
| 15 | | 23'29" (+10'14") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 21'31" | 00:33'59" |
| 3 | 23'04" | 00:57'03" |
| 4 | 15'34" | 01:12'37" |
| 5 | 18'26" | 01:31'03" |
| 6 | 13'15" | 01:44'18" |
| 7 | 28'30" | 02:12'48" |
| 8 | 14'49" | 02:27'37" |
| 9 | 25'16" | 02:52'53" |
| 10 | 13'28" | 03:06'21" |
| 11 | 19'24" | 03:25'45" |
| 12 | 23'15" | 03:49'00" |
| 13 | 32'23" | 04:21'23" |
| 14 | 16'53" | 04:38'16" |
| 14.3 | 23'31" | 04:45'33" |
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