12.2 km | 01:00:21 | 04:56/km日期: 2021-03-14 16:52 - 平均心率: 142 - 卡路里: 735 Cal - 總步數: 10954 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 05'55" / 05'23" / 05'00" / 04'51" / 04'50" / 04'40" / 04'32" / 04'26" / 04'30" / 04'33" / 05'13" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 | 175 / 96 |
| 2 | | 05'22" (+00'54") | 1002 / 2003 | 179 / 104 |
| 3 | | 04'59" (+00'31") | 1001 / 3004 | 181 / 110 |
| 4 | | 04'52" (+00'24") | 1000 / 4005 | 182 / 112 |
| 5 | | 04'48" (+00'20") | 1002 / 5007 | 182 / 113 |
| 6 | | 04'40" (+00'12") | 1002 / 6010 | 182 / 117 |
| 7 | | 04'32" (+00'04") | 1000 / 7011 | 183 / 119 |
| 8 | | 04'28" | 1002 / 8014 | 184 / 121 |
| 9 | | 04'28" | 1000 / 9015 | 184 / 121 |
| 10 | | 04'34" (+00'06") | 1001 / 10016 | 183 / 119 |
| 11 | | 05'15" (+00'47") | 1002 / 11019 | 180 / 105 |
| 12 | | 05'14" (+00'46") | 1000 / 12019 | 180 / 105 |
| 13 | | 05'52" (+01'24") | 181 / 12201 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'00" | 00:16'18" |
| 4 | 04'51" | 00:21'09" |
| 5 | 04'50" | 00:25'59" |
| 6 | 04'40" | 00:30'39" |
| 7 | 04'32" | 00:35'11" |
| 8 | 04'26" | 00:39'37" |
| 9 | 04'30" | 00:44'07" |
| 10 | 04'33" | 00:48'40" |
| 11 | 05'13" | 00:53'53" |
| 12 | 05'13" | 00:59'06" |
| 12.2 | 06'11" | 01:00'21" |
展開計圈分析
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