12.6 km | 01:10:12 | 05:35/km日期: 2015-01-23 18:41 - 總爬升: 101 m - 卡路里: 746 Cal - 總步數: 12498 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 63%
Pace: 06'59" / 06'36" / 06'11" / 05'30" / 04'46" / 04'51" / 04'46" / 04'43" / 05'07" / 06'30" / 05'34" / 05'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'21") | 1007 / 1007 | 164 / 85 |
| 2 | | 06'33" (+01'50") | 995 / 2002 | 179 / 85 |
| 3 | | 06'16" (+01'33") | 1004 / 3006 | 177 / 89 |
| 4 | | 05'29" (+00'46") | 1003 / 4010 | 182 / 99 |
| 5 | | 04'47" (+00'04") | 999 / 5010 | 186 / 112 |
| 6 | | 04'50" (+00'07") | 997 / 6007 | 185 / 111 |
| 7 | | 04'45" (+00'02") | 1001 / 7009 | 182 / 114 |
| 8 | | 04'43" | 999 / 8008 | 186 / 113 |
| 9 | | 05'11" (+00'28") | 1000 / 9009 | 167 / 114 |
| 10 | | 06'29" (+01'46") | 996 / 10006 | 169 / 90 |
| 11 | | 05'35" (+00'52") | 995 / 11001 | 183 / 97 |
| 12 | | 05'01" (+00'18") | 1002 / 12004 | 183 / 108 |
| 13 | | 05'54" (+01'11") | 566 / 12570 | 173 / 97 |
1月累積里程 : 413.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 05'30" | 00:25'16" |
| 5 | 04'46" | 00:30'02" |
| 6 | 04'51" | 00:34'53" |
| 7 | 04'46" | 00:39'39" |
| 8 | 04'43" | 00:44'22" |
| 9 | 05'07" | 00:49'29" |
| 10 | 06'30" | 00:55'59" |
| 11 | 05'34" | 01:01'33" |
| 12 | 05'06" | 01:06'39" |
| 12.6 | 06'12" | 01:10'12" |
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