9.3 km | 00:45:45 | 04:53/km日期: 2021-03-05 14:53 - 平均心率: 133 - 卡路里: 401 Cal - 平均步頻: 184
Pace: 06'02" / 05'09" / 05'14" / 05'02" / 04'46" / 04'51" / 04'32" / 04'06" / 04'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'54") | 1000 / 1000 |
| 2 | | 05'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+01'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'55") | 1000 / 4000 |
| 5 | | 04'46" (+00'40") | 1000 / 5000 |
| 6 | | 04'51" (+00'45") | 1000 / 6000 |
| 7 | | 04'31" (+00'25") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'58") | 340 / 9340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'02" | 00:21'27" |
| 5 | 04'46" | 00:26'13" |
| 6 | 04'51" | 00:31'04" |
| 7 | 04'32" | 00:35'36" |
| 8 | 04'06" | 00:39'42" |
| 9 | 04'20" | 00:44'02" |
| 9.3 | 05'05" | 00:45'46" |
展開計圈分析
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