10.8 km | 00:55:48 | 05:11/km日期: 2021-02-20 15:50 - 總爬升: 110 m - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'40" / 05'33" / 05'30" / 05'14" / 05'28" / 04'23" / 04'40" / 05'15" / 05'28" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+01'06") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'53") | 1000 / 8000 |
| 9 | | 05'27" (+01'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'40") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 04'23" | 00:31'48" |
| 7 | 04'40" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'28" | 00:47'11" |
| 10 | 04'51" | 00:52'02" |
| 10.7 | 05'03" | 00:55'49" |
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