17.6 km | 01:48:00 | 06:07/km日期: 2021-02-21 09:53 - 平均心率: 174 - 卡路里: 2127 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'46" / 05'38" / 05'39" / 05'40" / 05'48" / 06'03" / 05'46" / 05'59" / 06'04" / 06'32" / 06'11" / 06'07" / 06'06" / 06'12" / 06'12" / 08'05" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 08'05" (+02'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 1000 / 17000 |
| 18 | | 06'33" (+00'56") | 634 / 17634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 87.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 06'03" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'59" | 00:46'19" |
| 9 | 06'04" | 00:52'23" |
| 10 | 06'32" | 00:58'55" |
| 11 | 06'11" | 01:05'06" |
| 12 | 06'07" | 01:11'13" |
| 13 | 06'06" | 01:17'19" |
| 14 | 06'12" | 01:23'31" |
| 15 | 06'12" | 01:29'43" |
| 16 | 08'05" | 01:37'48" |
| 17 | 06'04" | 01:43'52" |
| 17.6 | 06'29" | 01:47'59" |
展開計圈分析
留言 
