11.2 km | 01:07:17 | 05:59/km日期: 2015-01-11 07:15 - 平均心率: 155 - 卡路里: 1184 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'07" / 06'01" / 05'57" / 06'01" / 06'05" / 06'19" / 06'02" / 06'05" / 06'00" / 06'05" / 06'03" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 400 / 400 |
| 2 | | 06'13" (+00'35") | 398 / 799 |
| 3 | | 06'06" (+00'28") | 397 / 1197 |
| 4 | | 06'01" (+00'23") | 409 / 1607 |
| 5 | | 05'55" (+00'17") | 401 / 2009 |
| 6 | | 05'50" (+00'12") | 396 / 2405 |
| 7 | | 06'01" (+00'23") | 400 / 2806 |
| 8 | | 05'56" (+00'18") | 398 / 3204 |
| 9 | | 06'02" (+00'24") | 405 / 3610 |
| 10 | | 06'05" (+00'27") | 407 / 4018 |
| 11 | | 06'00" (+00'22") | 402 / 4420 |
| 12 | | 06'12" (+00'34") | 405 / 4825 |
| 13 | | 05'53" (+00'15") | 399 / 5224 |
| 14 | | 06'41" (+01'03") | 408 / 5633 |
| 15 | | 06'10" (+00'32") | 402 / 6035 |
| 16 | | 05'55" (+00'17") | 393 / 6429 |
| 17 | | 06'04" (+00'26") | 408 / 6838 |
| 18 | | 06'11" (+00'33") | 395 / 7233 |
| 19 | | 06'03" (+00'25") | 404 / 7638 |
| 20 | | 05'58" (+00'20") | 396 / 8034 |
| 21 | | 05'57" (+00'19") | 405 / 8439 |
| 22 | | 06'06" (+00'28") | 398 / 8838 |
| 23 | | 06'00" (+00'22") | 401 / 9240 |
| 24 | | 05'59" (+00'21") | 411 / 9651 |
| 25 | | 06'48" (+01'10") | 396 / 10048 |
| 26 | | 05'38" | 407 / 10455 |
| 27 | | 05'43" (+00'05") | 407 / 10863 |
| 28 | | 07'03" (+01'25") | 203 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
81.44 km 
adidas adizero boston 4m 累積 :
1159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'19" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 06'00" | 00:54'37" |
| 10 | 06'05" | 01:00'42" |
| 11 | 06'03" | 01:06'45" |
| 11.2 | 02'19" | 01:07'17" |
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