13.5 km | 01:30:16 | 06:41/km日期: 2021-02-09 20:08 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'10" / 06'03" / 06'34" / 05'56" / 05'47" / 06'00" / 05'42" / 05'48" / 05'32" / 05'38" / 11'55" / 05'55" / 09'09" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'36") | 1000 / 1000 |
| 2 | | 06'02" (+02'27") | 1000 / 2000 |
| 3 | | 06'34" (+02'59") | 1000 / 3000 |
| 4 | | 05'55" (+02'20") | 1000 / 4000 |
| 5 | | 05'47" (+02'12") | 1000 / 5000 |
| 6 | | 06'00" (+02'25") | 1000 / 6000 |
| 7 | | 05'42" (+02'07") | 1000 / 7000 |
| 8 | | 05'47" (+02'12") | 1000 / 8000 |
| 9 | | 05'32" (+01'57") | 1000 / 9000 |
| 10 | | 05'38" (+02'03") | 1000 / 10000 |
| 11 | | 05'34" (+01'59") | 243 / 10243 |
| 12 | | 38'25" (+34'50") | 197 / 10441 |
| 13 | | 04'11" (+00'36") | 175 / 10617 |
| 14 | | 07'18" (+03'43") | 206 / 10823 |
| 15 | | 03'59" (+00'24") | 180 / 11004 |
| 16 | | 07'10" (+03'35") | 208 / 11212 |
| 17 | | 03'41" (+00'06") | 195 / 11407 |
| 18 | | 07'20" (+03'45") | 205 / 11613 |
| 19 | | 03'46" (+00'11") | 187 / 11800 |
| 20 | | 07'18" (+03'43") | 206 / 12006 |
| 21 | | 03'47" (+00'12") | 195 / 12202 |
| 22 | | 01:17'28" (+13'53") | 19 / 12221 |
| 23 | | 03'50" (+00'15") | 179 / 12400 |
| 24 | | 22'03" (+18'28") | 67 / 12468 |
| 25 | | 03'35" | 191 / 12659 |
| 26 | | 26'08" (+22'33") | 57 / 12717 |
| 27 | | 03'51" (+00'16") | 178 / 12895 |
| 28 | | 45'10" (+41'35") | 33 / 12928 |
| 29 | | 03'43" (+00'08") | 184 / 13113 |
| 30 | | 01:05'11" (+01'36") | 22 / 13136 |
| 31 | | 03'54" (+00'19") | 173 / 13310 |
| 32 | | 07'58" (+04'23") | 195 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'34" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 05'47" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'42" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'32" | 00:53'32" |
| 10 | 05'38" | 00:59'10" |
| 11 | 11'55" | 01:11'05" |
| 12 | 05'55" | 01:17'00" |
| 13 | 09'09" | 01:26'09" |
| 13.5 | 08'08" | 01:30'16" |
展開計圈分析
留言 
