12.6 km | 01:25:55 | 06:47/km日期: 2015-01-10 21:01 - 總爬升: 120 m - 地點: 交大環校 - 天氣: 涼爽 - 卡路里: 626 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'16" / 07'00" / 07'44" / 06'56" / 06'48" / 06'40" / 06'52" / 06'32" / 06'48" / 06'24" / 06'40" / 06'32" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'27") | 405 / 405 |
2 | | 08'01" (+01'44") | 399 / 804 |
3 | | 07'20" (+01'03") | 397 / 1201 |
4 | | 07'18" (+01'01") | 404 / 1605 |
5 | | 06'41" (+00'24") | 399 / 2004 |
6 | | 07'00" (+00'43") | 395 / 2399 |
7 | | 06'55" (+00'38") | 409 / 2808 |
8 | | 06'29" (+00'12") | 390 / 3198 |
9 | | 07'04" (+00'47") | 405 / 3602 |
10 | | 07'23" (+01'06") | 397 / 4000 |
11 | | 06'47" (+00'30") | 402 / 4402 |
12 | | 06'56" (+00'39") | 403 / 4805 |
13 | | 06'40" (+00'23") | 397 / 5202 |
14 | | 06'34" (+00'17") | 398 / 5600 |
15 | | 06'37" (+00'20") | 403 / 6003 |
16 | | 06'43" (+00'26") | 397 / 6400 |
17 | | 07'02" (+00'45") | 398 / 6798 |
18 | | 06'57" (+00'40") | 402 / 7200 |
19 | | 06'37" (+00'20") | 392 / 7592 |
20 | | 06'25" (+00'08") | 405 / 7997 |
21 | | 06'27" (+00'10") | 403 / 8400 |
22 | | 06'42" (+00'25") | 398 / 8798 |
23 | | 07'10" (+00'53") | 400 / 9198 |
24 | | 06'26" (+00'09") | 401 / 9599 |
25 | | 06'20" (+00'03") | 392 / 9991 |
26 | | 06'41" (+00'24") | 408 / 10399 |
27 | | 06'55" (+00'38") | 395 / 10793 |
28 | | 06'17" | 403 / 11197 |
29 | | 06'31" (+00'14") | 398 / 11594 |
30 | | 06'30" (+00'13") | 400 / 11995 |
31 | | 06'52" (+00'35") | 395 / 12389 |
32 | | 06'25" (+00'08") | 228 / 12617 |
1月累積里程 :
121.84 km ASICS SORTIE MAGICEKIDEN DS 累積 :
317.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'00" | 00:14'16" |
3 | 07'44" | 00:22'00" |
4 | 06'56" | 00:28'56" |
5 | 06'48" | 00:35'44" |
6 | 06'40" | 00:42'24" |
7 | 06'52" | 00:49'16" |
8 | 06'32" | 00:55'48" |
9 | 06'48" | 01:02'36" |
10 | 06'24" | 01:09'00" |
11 | 06'40" | 01:15'40" |
12 | 06'32" | 01:22'12" |
12.6 | 07'13" | 01:26'40" |