8.4 km | 00:42:29 | 05:04/km日期: 2015-01-07 22:42 - 地點: 實驗中學 - 天氣: 冷~ - 平均心率: 53 - 卡路里: 656 Cal - 溫度: 12°C - 濕度: 81%
Pace: 05'29" / 04'45" / 04'57" / 04'54" / 05'04" / 04'56" / 04'54" / 05'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 294 / 294 |
| 2 | | 05'35" (+00'56") | 316 / 610 |
| 3 | | 05'19" (+00'40") | 319 / 930 |
| 4 | | 05'04" (+00'25") | 312 / 1242 |
| 5 | | 04'40" (+00'01") | 320 / 1563 |
| 6 | | 04'39" | 325 / 1888 |
| 7 | | 04'43" (+00'04") | 320 / 2209 |
| 8 | | 04'57" (+00'18") | 318 / 2528 |
| 9 | | 05'03" (+00'24") | 313 / 2841 |
| 10 | | 04'52" (+00'13") | 327 / 3169 |
| 11 | | 04'56" (+00'17") | 320 / 3490 |
| 12 | | 04'52" (+00'13") | 324 / 3815 |
| 13 | | 04'57" (+00'18") | 322 / 4137 |
| 14 | | 05'04" (+00'25") | 322 / 4460 |
| 15 | | 04'59" (+00'20") | 320 / 4780 |
| 16 | | 05'01" (+00'22") | 318 / 5099 |
| 17 | | 04'58" (+00'19") | 321 / 5420 |
| 18 | | 04'55" (+00'16") | 325 / 5745 |
| 19 | | 04'56" (+00'17") | 334 / 6080 |
| 20 | | 04'48" (+00'09") | 333 / 6413 |
| 21 | | 04'54" (+00'15") | 339 / 6752 |
| 22 | | 05'04" (+00'25") | 331 / 7084 |
| 23 | | 05'10" (+00'31") | 331 / 7416 |
| 24 | | 04'55" (+00'16") | 338 / 7754 |
| 25 | | 05'07" (+00'28") | 335 / 8090 |
| 26 | | 05'27" (+00'48") | 335 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'45" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 05'04" | 00:40'03" |
| 8.4 | 06'30" | 00:42'29" |
展開計圈分析
留言 
