5.3 km | 00:30:45 | 05:46/km日期: 2021-01-30 15:21 - 平均心率: 139 - 卡路里: 291 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(32)
Pace: 06'11" / 05'43" / 05'48" / 05'36" / 05'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'01") | 229 / 229 |
2 | | 05'57" (+00'35") | 249 / 478 |
3 | | 06'15" (+00'53") | 242 / 721 |
4 | | 06'00" (+00'38") | 249 / 970 |
5 | | 06'11" (+00'49") | 239 / 1209 |
6 | | 05'30" (+00'08") | 267 / 1477 |
7 | | 05'34" (+00'12") | 260 / 1738 |
8 | | 05'47" (+00'25") | 255 / 1994 |
9 | | 05'55" (+00'33") | 252 / 2246 |
10 | | 06'00" (+00'38") | 239 / 2486 |
11 | | 05'39" (+00'17") | 251 / 2737 |
12 | | 05'42" (+00'20") | 259 / 2997 |
13 | | 05'41" (+00'19") | 252 / 3249 |
14 | | 05'40" (+00'18") | 248 / 3497 |
15 | | 05'22" | 259 / 3757 |
16 | | 05'31" (+00'09") | 258 / 4016 |
17 | | 05'57" (+00'35") | 246 / 4262 |
18 | | 05'46" (+00'24") | 250 / 4513 |
19 | | 05'35" (+00'13") | 252 / 4765 |
20 | | 05'31" (+00'09") | 262 / 5028 |
21 | | 05'34" (+00'12") | 289 / 5318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 243.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'43" | 00:11'54" |
3 | 05'48" | 00:17'42" |
4 | 05'36" | 00:23'18" |
5 | 05'40" | 00:28'58" |
5.3 | 05'38" | 00:30'46" |