18.4 km | 01:30:09 | 04:54/km日期: 2021-01-11 16:09 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'44" / 04'23" / 04'42" / 05'03" / 05'20" / 05'00" / 04'05" / 04'03" / 04'00" / 05'08" / 06'11" / 05'58" / 04'50" / 04'21" / 04'34" / 04'42" / 05'17" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'45") | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+01'21") | 1000 / 5000 |
| 6 | | 04'59" (+01'00") | 1000 / 6000 |
| 7 | | 04'05" (+00'06") | 1000 / 7000 |
| 8 | | 04'02" (+00'03") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 05'08" (+01'09") | 1000 / 10000 |
| 11 | | 06'11" (+02'12") | 1000 / 11000 |
| 12 | | 05'58" (+01'59") | 1000 / 12000 |
| 13 | | 04'49" (+00'50") | 1000 / 13000 |
| 14 | | 04'20" (+00'21") | 1000 / 14000 |
| 15 | | 04'33" (+00'34") | 1000 / 15000 |
| 16 | | 04'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'16" (+01'17") | 1000 / 17000 |
| 18 | | 05'56" (+01'57") | 1000 / 18000 |
| 19 | | 06'01" (+02'02") | 397 / 18397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 531.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'23" | 00:09'07" |
| 3 | 04'42" | 00:13'49" |
| 4 | 05'03" | 00:18'52" |
| 5 | 05'20" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 04'05" | 00:33'17" |
| 8 | 04'03" | 00:37'20" |
| 9 | 04'00" | 00:41'20" |
| 10 | 05'08" | 00:46'28" |
| 11 | 06'11" | 00:52'39" |
| 12 | 05'58" | 00:58'37" |
| 13 | 04'50" | 01:03'27" |
| 14 | 04'21" | 01:07'48" |
| 15 | 04'34" | 01:12'22" |
| 16 | 04'42" | 01:17'04" |
| 17 | 05'17" | 01:22'21" |
| 18 | 05'56" | 01:28'17" |
| 18.4 | 06'01" | 01:30'41" |
展開計圈分析
留言 
