21.3 km | 01:50:00 | 05:09/km日期: 2021-01-10 08:08 - 平均心率: 145 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'30" / 05'41" / 05'15" / 05'12" / 05'20" / 05'11" / 05'03" / 05'00" / 06'13" / 04'59" / 04'56" / 08'43" / 05'04" / 05'08" / 05'12" / 10'47" / 04'58" / 05'01" / 04'48" / 06'38" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'52" (+01'04") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'58" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'16") | 1000 / 21000 |
| 22 | | 05'50" (+01'02") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 228.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 06'13" | 00:48'25" |
| 10 | 04'59" | 00:53'24" |
| 11 | 04'56" | 00:58'20" |
| 12 | 08'43" | 01:07'03" |
| 13 | 05'04" | 01:12'07" |
| 14 | 05'08" | 01:17'15" |
| 15 | 05'12" | 01:22'27" |
| 16 | 10'47" | 01:33'14" |
| 17 | 04'58" | 01:38'12" |
| 18 | 05'01" | 01:43'13" |
| 19 | 04'48" | 01:48'01" |
| 20 | 06'38" | 01:54'39" |
| 21 | 05'04" | 01:59'43" |
| 21.3 | 05'52" | 02:01'38" |
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