22.0 km | 02:42:12 | 07:22/km日期: 2021-01-03 06:05 - 平均心率: 104 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 07'05" / 06'24" / 05'53" / 05'55" / 05'45" / 08'23" / 06'05" / 06'09" / 06'00" / 05'56" / 13'19" / 05'47" / 06'07" / 14'59" / 05'40" / 05'49" / 06'02" / 18'33" / 05'49" / 05'29" / 05'29" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 08'23" (+02'55") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 13'18" (+07'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 14'59" (+09'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 18'32" (+13'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'01") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'30" (+00'02") | 1000 / 22000 |
| 23 | | 05'46" (+00'18") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 275.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 05'53" | 00:19'22" |
| 4 | 05'55" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 08'23" | 00:39'25" |
| 7 | 06'05" | 00:45'30" |
| 8 | 06'09" | 00:51'39" |
| 9 | 06'00" | 00:57'39" |
| 10 | 05'56" | 01:03'35" |
| 11 | 13'19" | 01:16'54" |
| 12 | 05'47" | 01:22'41" |
| 13 | 06'07" | 01:28'48" |
| 14 | 14'59" | 01:43'47" |
| 15 | 05'40" | 01:49'27" |
| 16 | 05'49" | 01:55'16" |
| 17 | 06'02" | 02:01'18" |
| 18 | 18'33" | 02:19'51" |
| 19 | 05'49" | 02:25'40" |
| 20 | 05'29" | 02:31'09" |
| 21 | 05'29" | 02:36'38" |
| 22 | 05'31" | 02:42'09" |
| 22.0 | 04'54" | 02:42'12" |
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