24.6 km | 03:25:11 | 08:20/km日期: 2021-01-03 09:32 - 平均心率: 148 - 卡路里: 1327 Cal - 總步數: 28024 - 平均步頻: 136 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 普通(44)
Pace: 10'41" / 11'41" / 11'54" / 12'23" / 12'04" / 12'57" / 07'06" / 06'10" / 06'41" / 06'45" / 07'02" / 06'25" / 06'02" / 06'13" / 06'03" / 06'35" / 06'12" / 06'13" / 06'13" / 06'32" / 06'19" / 06'17" / 09'45" / 11'26" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+05'01") | 1000 / 1000 | 107 / 84 |
| 2 | | 11'45" (+05'43") | 1000 / 2000 | 113 / 74 |
| 3 | | 11'55" (+05'53") | 1001 / 3002 | 88 / 95 |
| 4 | | 12'30" (+06'28") | 1000 / 4003 | 98 / 81 |
| 5 | | 12'07" (+06'05") | 1000 / 5003 | 63 / 129 |
| 6 | | 12'57" (+06'55") | 1000 / 6003 | 74 / 103 |
| 7 | | 06'47" (+00'45") | 1000 / 7003 | 177 / 83 |
| 8 | | 06'20" (+00'18") | 1001 / 8005 | 177 / 88 |
| 9 | | 06'37" (+00'35") | 1000 / 9005 | 177 / 84 |
| 10 | | 06'53" (+00'51") | 1000 / 10006 | 177 / 81 |
| 11 | | 06'59" (+00'57") | 1001 / 11007 | 176 / 81 |
| 12 | | 06'23" (+00'21") | 1002 / 12009 | 177 / 88 |
| 13 | | 06'02" | 1000 / 13010 | 180 / 91 |
| 14 | | 06'10" (+00'08") | 1002 / 14013 | 180 / 89 |
| 15 | | 06'07" (+00'05") | 1002 / 15015 | 180 / 90 |
| 16 | | 06'34" (+00'32") | 1000 / 16016 | 173 / 87 |
| 17 | | 06'11" (+00'09") | 1001 / 17017 | 181 / 89 |
| 18 | | 06'13" (+00'11") | 1001 / 18019 | 181 / 88 |
| 19 | | 06'18" (+00'16") | 1000 / 19019 | 180 / 88 |
| 20 | | 06'28" (+00'26") | 1000 / 20020 | 175 / 88 |
| 21 | | 06'17" (+00'15") | 1000 / 21021 | 180 / 87 |
| 22 | | 06'20" (+00'18") | 1000 / 22022 | 180 / 87 |
| 23 | | 10'27" (+04'25") | 1000 / 23022 | 134 / 71 |
| 24 | | 12'22" (+06'20") | 1000 / 24023 | 79 / 101 |
| 25 | | 12'26" (+06'24") | 565 / 24589 | 100 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 11'41" | 00:22'22" |
| 3 | 11'54" | 00:34'16" |
| 4 | 12'23" | 00:46'39" |
| 5 | 12'04" | 00:58'43" |
| 6 | 12'57" | 01:11'40" |
| 7 | 07'06" | 01:18'46" |
| 8 | 06'10" | 01:24'56" |
| 9 | 06'41" | 01:31'37" |
| 10 | 06'45" | 01:38'22" |
| 11 | 07'02" | 01:45'24" |
| 12 | 06'25" | 01:51'49" |
| 13 | 06'02" | 01:57'51" |
| 14 | 06'13" | 02:04'04" |
| 15 | 06'03" | 02:10'07" |
| 16 | 06'35" | 02:16'42" |
| 17 | 06'12" | 02:22'54" |
| 18 | 06'13" | 02:29'07" |
| 19 | 06'13" | 02:35'20" |
| 20 | 06'32" | 02:41'52" |
| 21 | 06'19" | 02:48'11" |
| 22 | 06'17" | 02:54'28" |
| 23 | 09'45" | 03:04'13" |
| 24 | 11'26" | 03:15'39" |
| 24.6 | 16'08" | 03:25'11" |
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