12.2 km | 01:22:53 | 06:49/km日期: 2021-01-04 06:05 - 總爬升: 183 m - 平均心率: 122 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 08'01" / 07'23" / 07'16" / 07'09" / 07'07" / 07'04" / 07'02" / 06'55" / 06'37" / 06'06" / 05'54" / 05'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'36") | 1000 / 1000 |
| 2 | | 07'24" (+02'00") | 1000 / 2000 |
| 3 | | 07'15" (+01'51") | 1000 / 3000 |
| 4 | | 07'09" (+01'45") | 1000 / 4000 |
| 5 | | 07'06" (+01'42") | 1000 / 5000 |
| 6 | | 07'03" (+01'39") | 1000 / 6000 |
| 7 | | 07'01" (+01'37") | 1000 / 7000 |
| 8 | | 06'54" (+01'30") | 1000 / 8000 |
| 9 | | 06'37" (+01'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 548.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'23" | 00:15'24" |
| 3 | 07'16" | 00:22'40" |
| 4 | 07'09" | 00:29'49" |
| 5 | 07'07" | 00:36'56" |
| 6 | 07'04" | 00:44'00" |
| 7 | 07'02" | 00:51'02" |
| 8 | 06'55" | 00:57'57" |
| 9 | 06'37" | 01:04'34" |
| 10 | 06'06" | 01:10'40" |
| 11 | 05'54" | 01:16'34" |
| 12 | 05'24" | 01:21'58" |
| 12.2 | 06'03" | 01:22'53" |
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