62.1 km | 09:26:45 | 09:07/km日期: 2021-01-09 06:00 - 總爬升: 1632 m - 平均心率: 141 - 卡路里: 4949 Cal - 平均步頻: 162
Pace: 09'06" / 08'45" / 08'12" / 08'33" / 08'57" / 07'44" / 10'23" / 09'42" / 09'27" / 09'51" / 07'02" / 06'47" / 06'10" / 06'46" / 07'11" / 07'25" / 07'18" / 06'55" / 07'09" / 10'28" / 07'44" / 06'45" / 07'28" / 07'14" / 06'50" / 07'09" / 06'57" / 09'17" / 10'16" / 11'51" / 14'02" / 08'13" / 07'36" / 07'08" / 07'24" / 09'50" / 12'01" / 08'35" / 10'24" / 12'20" / 11'00" / 09'02" / 09'07" / 11'36" / 11'05" / 10'41" / 08'32" / 13'32" / 09'41" / 11'53" / 13'02" / 12'56" / 10'49" / 09'35" / 09'39" / 09'47" / 09'10" / 10'33" / 08'34" / 07'33" / 07'20" / 07'15" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'55") | 1000 / 1000 |
| 2 | | 08'45" (+02'35") | 1000 / 2000 |
| 3 | | 08'11" (+02'01") | 1000 / 3000 |
| 4 | | 08'33" (+02'23") | 1000 / 4000 |
| 5 | | 08'53" (+02'43") | 1000 / 5000 |
| 6 | | 07'44" (+01'34") | 1000 / 6000 |
| 7 | | 10'22" (+04'12") | 1000 / 7000 |
| 8 | | 09'42" (+03'32") | 1000 / 8000 |
| 9 | | 09'27" (+03'17") | 1000 / 9000 |
| 10 | | 09'50" (+03'40") | 1000 / 10000 |
| 11 | | 07'01" (+00'51") | 1000 / 11000 |
| 12 | | 06'46" (+00'36") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'46" (+00'36") | 1000 / 14000 |
| 15 | | 07'11" (+01'01") | 1000 / 15000 |
| 16 | | 07'24" (+01'14") | 1000 / 16000 |
| 17 | | 07'17" (+01'07") | 1000 / 17000 |
| 18 | | 06'55" (+00'45") | 1000 / 18000 |
| 19 | | 07'08" (+00'58") | 1000 / 19000 |
| 20 | | 10'28" (+04'18") | 1000 / 20000 |
| 21 | | 07'43" (+01'33") | 1000 / 21000 |
| 22 | | 06'45" (+00'35") | 1000 / 22000 |
| 23 | | 07'27" (+01'17") | 1000 / 23000 |
| 24 | | 07'14" (+01'04") | 1000 / 24000 |
| 25 | | 06'49" (+00'39") | 1000 / 25000 |
| 26 | | 07'09" (+00'59") | 1000 / 26000 |
| 27 | | 06'57" (+00'47") | 1000 / 27000 |
| 28 | | 09'16" (+03'06") | 1000 / 28000 |
| 29 | | 10'15" (+04'05") | 1000 / 29000 |
| 30 | | 11'51" (+05'41") | 1000 / 30000 |
| 31 | | 14'01" (+07'51") | 1000 / 31000 |
| 32 | | 08'13" (+02'03") | 1000 / 32000 |
| 33 | | 07'36" (+01'26") | 1000 / 33000 |
| 34 | | 07'08" (+00'58") | 1000 / 34000 |
| 35 | | 07'23" (+01'13") | 1000 / 35000 |
| 36 | | 09'49" (+03'39") | 1000 / 36000 |
| 37 | | 12'00" (+05'50") | 1000 / 37000 |
| 38 | | 08'34" (+02'24") | 1000 / 38000 |
| 39 | | 10'24" (+04'14") | 1000 / 39000 |
| 40 | | 12'19" (+06'09") | 1000 / 40000 |
| 41 | | 11'00" (+04'50") | 1000 / 41000 |
| 42 | | 09'02" (+02'52") | 1000 / 42000 |
| 43 | | 09'07" (+02'57") | 1000 / 43000 |
| 44 | | 11'36" (+05'26") | 1000 / 44000 |
| 45 | | 11'04" (+04'54") | 1000 / 45000 |
| 46 | | 10'41" (+04'31") | 1000 / 46000 |
| 47 | | 08'32" (+02'22") | 1000 / 47000 |
| 48 | | 13'31" (+07'21") | 1000 / 48000 |
| 49 | | 09'41" (+03'31") | 1000 / 49000 |
| 50 | | 11'53" (+05'43") | 1000 / 50000 |
| 51 | | 13'01" (+06'51") | 1000 / 51000 |
| 52 | | 12'55" (+06'45") | 1000 / 52000 |
| 53 | | 10'49" (+04'39") | 1000 / 53000 |
| 54 | | 09'34" (+03'24") | 1000 / 54000 |
| 55 | | 09'39" (+03'29") | 1000 / 55000 |
| 56 | | 09'47" (+03'37") | 1000 / 56000 |
| 57 | | 09'10" (+03'00") | 1000 / 57000 |
| 58 | | 10'32" (+04'22") | 1000 / 58000 |
| 59 | | 08'34" (+02'24") | 1000 / 59000 |
| 60 | | 07'32" (+01'22") | 1000 / 60000 |
| 61 | | 07'19" (+01'09") | 1000 / 61000 |
| 62 | | 07'14" (+01'04") | 1000 / 62000 |
| 63 | | 12'35" (+06'25") | 121 / 62121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
1月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'45" | 00:17'51" |
| 3 | 08'12" | 00:26'03" |
| 4 | 08'33" | 00:34'36" |
| 5 | 08'57" | 00:43'33" |
| 6 | 07'44" | 00:51'17" |
| 7 | 10'23" | 01:01'40" |
| 8 | 09'42" | 01:11'22" |
| 9 | 09'27" | 01:20'49" |
| 10 | 09'51" | 01:30'40" |
| 11 | 07'02" | 01:37'42" |
| 12 | 06'47" | 01:44'29" |
| 13 | 06'10" | 01:50'39" |
| 14 | 06'46" | 01:57'25" |
| 15 | 07'11" | 02:04'36" |
| 16 | 07'25" | 02:12'01" |
| 17 | 07'18" | 02:19'19" |
| 18 | 06'55" | 02:26'14" |
| 19 | 07'09" | 02:33'23" |
| 20 | 10'28" | 02:43'51" |
| 21 | 07'44" | 02:51'35" |
| 22 | 06'45" | 02:58'20" |
| 23 | 07'28" | 03:05'48" |
| 24 | 07'14" | 03:13'02" |
| 25 | 06'50" | 03:19'52" |
| 26 | 07'09" | 03:27'01" |
| 27 | 06'57" | 03:33'58" |
| 28 | 09'17" | 03:43'15" |
| 29 | 10'16" | 03:53'31" |
| 30 | 11'51" | 04:05'22" |
| 31 | 14'02" | 04:19'24" |
| 32 | 08'13" | 04:27'37" |
| 33 | 07'36" | 04:35'13" |
| 34 | 07'08" | 04:42'21" |
| 35 | 07'24" | 04:49'45" |
| 36 | 09'50" | 04:59'35" |
| 37 | 12'01" | 05:11'36" |
| 38 | 08'35" | 05:20'11" |
| 39 | 10'24" | 05:30'35" |
| 40 | 12'20" | 05:42'55" |
| 41 | 11'00" | 05:53'55" |
| 42 | 09'02" | 06:02'57" |
| 43 | 09'07" | 06:12'04" |
| 44 | 11'36" | 06:23'40" |
| 45 | 11'05" | 06:34'45" |
| 46 | 10'41" | 06:45'26" |
| 47 | 08'32" | 06:53'58" |
| 48 | 13'32" | 07:07'30" |
| 49 | 09'41" | 07:17'11" |
| 50 | 11'53" | 07:29'04" |
| 51 | 13'02" | 07:42'06" |
| 52 | 12'56" | 07:55'02" |
| 53 | 10'49" | 08:05'51" |
| 54 | 09'35" | 08:15'26" |
| 55 | 09'39" | 08:25'05" |
| 56 | 09'47" | 08:34'52" |
| 57 | 09'10" | 08:44'02" |
| 58 | 10'33" | 08:54'35" |
| 59 | 08'34" | 09:03'09" |
| 60 | 07'33" | 09:10'42" |
| 61 | 07'20" | 09:18'02" |
| 62 | 07'15" | 09:25'17" |
| 62.1 | 12'34" | 09:26'49" |
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