20.2 km | 01:55:05 | 05:41/km日期: 2021-01-02 16:03 - 總爬升: 137 m - 平均心率: 174 - 卡路里: 1644 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 100%
Pace: 05'34" / 05'34" / 05'27" / 05'21" / 05'28" / 05'25" / 05'55" / 06'00" / 05'30" / 05'40" / 06'14" / 06'02" / 05'15" / 05'23" / 05'44" / 06'04" / 05'44" / 05'46" / 05'36" / 06'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+01'00") | 1000 / 11000 |
| 12 | | 06'02" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 06'03" (+00'50") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 823 / 16823 |
| 18 | | 05'32" (+00'19") | 208 / 17032 |
| 19 | | 05'49" (+00'36") | 1000 / 18032 |
| 20 | | 05'38" (+00'25") | 1000 / 19032 |
| 21 | | 06'15" (+01'02") | 1000 / 20032 |
| 22 | | 05'31" (+00'18") | 174 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
222.88 km 
Nike epic react flyknit2 黑綠 累積 :
76.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'55" | 00:38'44" |
| 8 | 06'00" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'40" | 00:55'54" |
| 11 | 06'14" | 01:02'08" |
| 12 | 06'02" | 01:08'10" |
| 13 | 05'15" | 01:13'25" |
| 14 | 05'23" | 01:18'48" |
| 15 | 05'44" | 01:24'32" |
| 16 | 06'04" | 01:30'36" |
| 17 | 05'44" | 01:36'20" |
| 18 | 05'46" | 01:42'06" |
| 19 | 05'36" | 01:47'42" |
| 20 | 06'19" | 01:54'01" |
| 20.2 | 05'13" | 01:55'06" |
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