13.1 km | 01:11:57 | 05:30/km日期: 2020-12-29 19:14 - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'13" / 04'54" / 04'45" / 04'48" / 04'48" / 05'58" / 05'19" / 05'15" / 05'15" / 05'08" / 08'13" / 05'51" / 09'38" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 07'36" (+02'51") | 1000 / 11000 |
| 12 | | 05'50" (+01'05") | 1000 / 12000 |
| 13 | | 06'35" (+01'50") | 1000 / 13000 |
| 14 | | 12'32" (+07'47") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 05'58" | 00:30'26" |
| 7 | 05'19" | 00:35'45" |
| 8 | 05'15" | 00:41'00" |
| 9 | 05'15" | 00:46'15" |
| 10 | 05'08" | 00:51'23" |
| 11 | 08'13" | 00:59'36" |
| 12 | 05'51" | 01:05'27" |
| 13 | 09'38" | 01:15'05" |
| 13.1 | 12'23" | 01:16'06" |
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