23.8 km | 02:28:42 | 06:14/km日期: 2020-12-26 06:41 - 平均心率: 159 - 卡路里: 1752 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 08'02" / 06'33" / 07'36" / 06'45" / 06'43" / 07'43" / 12'16" / 06'43" / 06'44" / 06'59" / 06'49" / 06'51" / 08'48" / 06'06" / 06'14" / 06'15" / 06'26" / 34'36" / 07'08" / 05'08" / 05'22" / 04'59" / 06'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+01'32") | 1000 / 3000 |
| 4 | | 06'33" (+01'35") | 1000 / 4000 |
| 5 | | 06'43" (+01'45") | 1000 / 5000 |
| 6 | | 06'50" (+01'52") | 1000 / 6000 |
| 7 | | 06'54" (+01'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'45") | 1000 / 8000 |
| 9 | | 06'43" (+01'45") | 1000 / 9000 |
| 10 | | 06'59" (+02'01") | 1000 / 10000 |
| 11 | | 06'48" (+01'50") | 1000 / 11000 |
| 12 | | 06'51" (+01'53") | 1000 / 12000 |
| 13 | | 06'20" (+01'22") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 06'13" (+01'15") | 1000 / 15000 |
| 16 | | 06'15" (+01'17") | 1000 / 16000 |
| 17 | | 06'15" (+01'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'42") | 1000 / 18000 |
| 19 | | 05'24" (+00'26") | 1000 / 19000 |
| 20 | | 05'08" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" (+00'05") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'03" (+00'05") | 1000 / 23000 |
| 24 | | 05'12" (+00'14") | 839 / 23839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 265.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'33" | 00:14'35" |
| 3 | 07'36" | 00:22'11" |
| 4 | 06'45" | 00:28'56" |
| 5 | 06'43" | 00:35'39" |
| 6 | 07'43" | 00:43'22" |
| 7 | 12'16" | 00:55'38" |
| 8 | 06'43" | 01:02'21" |
| 9 | 06'44" | 01:09'05" |
| 10 | 06'59" | 01:16'04" |
| 11 | 06'49" | 01:22'53" |
| 12 | 06'51" | 01:29'44" |
| 13 | 08'48" | 01:38'32" |
| 14 | 06'06" | 01:44'38" |
| 15 | 06'14" | 01:50'52" |
| 16 | 06'15" | 01:57'07" |
| 17 | 06'26" | 02:03'33" |
| 18 | 34'36" | 02:38'09" |
| 19 | 07'08" | 02:45'17" |
| 20 | 05'08" | 02:50'25" |
| 21 | 05'22" | 02:55'47" |
| 22 | 04'59" | 03:00'46" |
| 23 | 06'08" | 03:06'54" |
| 23.8 | 05'31" | 03:11'32" |
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