15.3 km | 01:23:19 | 05:26/km日期: 2014-12-19 15:37 - 地點: 屏東大草原 - 天氣: 陰冷 - 卡路里: 868 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'07" / 05'55" / 06'04" / 05'48" / 05'15" / 05'18" / 05'09" / 05'22" / 05'38" / 05'18" / 05'09" / 05'24" / 05'44" / 07'59" / 04'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+01'00") | 1000 / 13000 |
| 14 | | 05'03" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'22" | 307 / 15307 |
12月累積里程 :
277.43 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'15" | 00:29'09" |
| 6 | 05'18" | 00:34'27" |
| 7 | 05'09" | 00:39'36" |
| 8 | 05'22" | 00:44'58" |
| 9 | 05'38" | 00:50'36" |
| 10 | 05'18" | 00:55'54" |
| 11 | 05'09" | 01:01'03" |
| 12 | 05'24" | 01:06'27" |
| 13 | 05'44" | 01:12'11" |
| 14 | 07'59" | 01:20'10" |
| 15 | 04'44" | 01:24'54" |
| 15.3 | 04'19" | 01:26'14" |
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