| 7年沒跑台北馬了，果然感覺有國際認證賽事的場面了，讚喔！ 賽後評分: 台北馬首次路線大更動，整體感覺很好，但完賽禮動線不佳，加油！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.64 km  NIKE 小飛馬37 累積 : 1368.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'38" | 00:11'25" | | 3 | 05'42" | 00:17'07" | | 4 | 05'35" | 00:22'42" | | 5 | 05'45" | 00:28'27" | | 6 | 05'17" | 00:33'44" | | 7 | 05'32" | 00:39'16" | | 8 | 05'25" | 00:44'41" | | 9 | 05'22" | 00:50'03" | | 10 | 05'22" | 00:55'25" | | 11 | 05'27" | 01:00'52" | | 12 | 05'25" | 01:06'17" | | 13 | 05'10" | 01:11'27" | | 14 | 05'32" | 01:16'59" | | 15 | 05'28" | 01:22'27" | | 16 | 05'47" | 01:28'14" | | 17 | 05'34" | 01:33'48" | | 18 | 05'39" | 01:39'27" | | 19 | 05'43" | 01:45'10" | | 20 | 05'47" | 01:50'57" | | 21 | 06'09" | 01:57'06" | | 22 | 05'59" | 02:03'05" | | 23 | 06'06" | 02:09'11" | | 24 | 06'20" | 02:15'31" | | 25 | 06'09" | 02:21'40" | | 26 | 06'27" | 02:28'07" | | 27 | 05'45" | 02:33'52" | | 28 | 05'38" | 02:39'30" | | 29 | 05'59" | 02:45'29" | | 30 | 05'49" | 02:51'18" | | 31 | 06'01" | 02:57'19" | | 32 | 05'31" | 03:02'50" | | 33 | 05'54" | 03:08'44" | | 34 | 05'56" | 03:14'40" | | 35 | 05'49" | 03:20'29" | | 36 | 06'18" | 03:26'47" | | 37 | 05'42" | 03:32'29" | | 38 | 05'47" | 03:38'16" | | 39 | 05'56" | 03:44'12" | | 40 | 05'42" | 03:49'54" | | 41 | 05'44" | 03:55'38" | | 42 | 04'58" | 04:00'36" | | 42.9 | 05'08" | 04:05'17" |
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