10.0 km | 00:57:50 | 05:46/km日期: 2020-12-14 21:31 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 06'04" / 05'55" / 06'11" / 05'53" / 05'49" / 06'05" / 05'45" / 05'37" / 05'21" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 06'05" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'37" | 00:47'19" |
| 9 | 05'21" | 00:52'40" |
| 10 | 05'16" | 00:57'56" |
| 10.0 | 04'41" | 00:57'58" |
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