16.7 km | 01:53:18 | 06:47/km日期: 2020-11-14 07:03 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 1376 Cal - 平均步頻: 166
Pace: 08'36" / 07'30" / 06'54" / 06'39" / 06'37" / 06'37" / 06'21" / 06'24" / 06'26" / 06'31" / 06'24" / 06'11" / 06'27" / 06'22" / 06'50" / 06'40" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'30" | 00:16'06" |
| 3 | 06'54" | 00:23'00" |
| 4 | 06'39" | 00:29'39" |
| 5 | 06'37" | 00:36'16" |
| 6 | 06'37" | 00:42'53" |
| 7 | 06'21" | 00:49'14" |
| 8 | 06'24" | 00:55'38" |
| 9 | 06'26" | 01:02'04" |
| 10 | 06'31" | 01:08'35" |
| 11 | 06'24" | 01:14'59" |
| 12 | 06'11" | 01:21'10" |
| 13 | 06'27" | 01:27'37" |
| 14 | 06'22" | 01:33'59" |
| 15 | 06'50" | 01:40'49" |
| 16 | 06'40" | 01:47'29" |
| 16.7 | 08'27" | 01:53'07" |
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