15.0 km | 01:19:48 | 05:18/km日期: 2020-12-16 07:49 - 總爬升: 239 m - 平均心率: 169 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 04'32" / 05'02" / 04'48" / 05'43" / 05'20" / 05'12" / 05'08" / 05'52" / 05'07" / 05'02" / 05'14" / 05'48" / 05'45" / 05'12" / 05'42" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+01'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+01'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'47" (+01'16") | 1000 / 12000 |
| 13 | | 05'45" (+01'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'40") | 1000 / 14000 |
| 15 | | 05'41" (+01'10") | 1000 / 15000 |
| 16 | | 09'47" (+05'16") | 20 / 15020 |
| 17 | | 12'22" (+07'51") | 13 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
142.80 km 
ASICS GEL CONTEND 5 累積 :
665.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'02" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 05'43" | 00:20'05" |
| 5 | 05'20" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 05'52" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 11 | 05'14" | 00:57'00" |
| 12 | 05'48" | 01:02'48" |
| 13 | 05'45" | 01:08'33" |
| 14 | 05'12" | 01:13'45" |
| 15 | 05'42" | 01:19'27" |
| 15.0 | 11'20" | 01:19'50" |
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