26.3 km | 03:23:41 | 07:45/km日期: 2020-11-23 16:04 - 平均心率: 125 - 卡路里: 1611 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 06'17" / 07'52" / 07'35" / 08'39" / 07'28" / 07'07" / 08'29" / 06'51" / 30'51" / 07'03" / 06'16" / 07'26" / 08'09" / 08'22" / 09'02" / 08'44" / 20'51" / 08'55" / 08'48" / 08'24" / 08'51" / 09'37" / 34'21" / 06'56" / 06'55" / 06'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'52" (+01'36") | 1000 / 2000 |
| 3 | | 07'34" (+01'18") | 1000 / 3000 |
| 4 | | 08'39" (+02'23") | 1000 / 4000 |
| 5 | | 07'28" (+01'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'50") | 1000 / 6000 |
| 7 | | 08'28" (+02'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 07'33" (+01'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'25" (+01'09") | 1000 / 12000 |
| 13 | | 08'09" (+01'53") | 1000 / 13000 |
| 14 | | 08'21" (+02'05") | 1000 / 14000 |
| 15 | | 07'49" (+01'33") | 1000 / 15000 |
| 16 | | 08'18" (+02'02") | 1000 / 16000 |
| 17 | | 07'53" (+01'37") | 1000 / 17000 |
| 18 | | 08'55" (+02'39") | 1000 / 18000 |
| 19 | | 08'47" (+02'31") | 1000 / 19000 |
| 20 | | 08'23" (+02'07") | 1000 / 20000 |
| 21 | | 08'51" (+02'35") | 1000 / 21000 |
| 22 | | 09'36" (+03'20") | 1000 / 22000 |
| 23 | | 07'37" (+01'21") | 1000 / 23000 |
| 24 | | 06'56" (+00'40") | 1000 / 24000 |
| 25 | | 06'54" (+00'38") | 1000 / 25000 |
| 26 | | 06'41" (+00'25") | 1000 / 26000 |
| 27 | | 06'55" (+00'39") | 258 / 26258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'52" | 00:14'09" |
| 3 | 07'35" | 00:21'44" |
| 4 | 08'39" | 00:30'23" |
| 5 | 07'28" | 00:37'51" |
| 6 | 07'07" | 00:44'58" |
| 7 | 08'29" | 00:53'27" |
| 8 | 06'51" | 01:00'18" |
| 9 | 30'51" | 01:31'09" |
| 10 | 07'03" | 01:38'12" |
| 11 | 06'16" | 01:44'28" |
| 12 | 07'26" | 01:51'54" |
| 13 | 08'09" | 02:00'03" |
| 14 | 08'22" | 02:08'25" |
| 15 | 09'02" | 02:17'27" |
| 16 | 08'44" | 02:26'11" |
| 17 | 20'51" | 02:47'02" |
| 18 | 08'55" | 02:55'57" |
| 19 | 08'48" | 03:04'45" |
| 20 | 08'24" | 03:13'09" |
| 21 | 08'51" | 03:22'00" |
| 22 | 09'37" | 03:31'37" |
| 23 | 34'21" | 04:05'58" |
| 24 | 06'56" | 04:12'54" |
| 25 | 06'55" | 04:19'49" |
| 26 | 06'42" | 04:26'31" |
| 26.3 | 06'54" | 04:28'18" |
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