9.0 km | 01:07:04 | 07:26/km日期: 2020-11-21 14:47 - 總爬升: 448 m - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 09'39" / 06'59" / 06'22" / 08'21" / 06'18" / 10'20" / 07'14" / 09'59" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'37") | 1000 / 1000 |
| 2 | | 06'59" (+01'57") | 1000 / 2000 |
| 3 | | 06'21" (+01'19") | 1000 / 3000 |
| 4 | | 07'55" (+02'53") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 08'30" (+03'28") | 1000 / 6000 |
| 7 | | 07'13" (+02'11") | 1000 / 7000 |
| 8 | | 08'56" (+03'54") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 04'55" | 20 / 9020 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'59" | 00:16'38" |
| 3 | 06'22" | 00:23'00" |
| 4 | 08'21" | 00:31'21" |
| 5 | 06'18" | 00:37'39" |
| 6 | 10'20" | 00:47'59" |
| 7 | 07'14" | 00:55'13" |
| 8 | 09'59" | 01:05'12" |
| 9 | 05'02" | 01:10'14" |
| 9.0 | 04'46" | 01:10'20" |
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