11.2 km | 01:11:22 | 06:23/km日期: 2020-11-23 04:59 - 總爬升: 143 m - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 07'03" / 06'07" / 06'03" / 06'04" / 05'57" / 07'19" / 06'49" / 05'36" / 06'35" / 05'38" / 07'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'36" (+04'00") | 4 / 4 |
| 2 | | 06'46" (+01'10") | 1000 / 1004 |
| 3 | | 06'06" (+00'30") | 1000 / 2004 |
| 4 | | 06'02" (+00'26") | 1000 / 3004 |
| 5 | | 06'03" (+00'27") | 1000 / 4004 |
| 6 | | 05'57" (+00'21") | 1000 / 5004 |
| 7 | | 07'18" (+01'42") | 1000 / 6004 |
| 8 | | 06'48" (+01'12") | 1000 / 7004 |
| 9 | | 05'36" | 1000 / 8004 |
| 10 | | 06'34" (+00'58") | 1000 / 9004 |
| 11 | | 05'39" (+00'03") | 1000 / 10004 |
| 12 | | 07'19" (+01'43") | 1000 / 11004 |
| 13 | | 05'48" (+00'12") | 148 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 194.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'07" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 05'57" | 00:31'14" |
| 6 | 07'19" | 00:38'33" |
| 7 | 06'49" | 00:45'22" |
| 8 | 05'36" | 00:50'58" |
| 9 | 06'35" | 00:57'33" |
| 10 | 05'38" | 01:03'11" |
| 11 | 07'20" | 01:10'31" |
| 11.2 | 05'39" | 01:11'23" |
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