|  100.0 km | 13:38:13 | 08:10/km | 第152馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 13:38:13 | | 總名次 | 30 / 132 | | 分組名次 | 2 / 19 | | 平均速度 | 08:10/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" | 01:06'13" | | 00:33'19" (+00'25") | | 00:33'51" (+00'57") | 01:10'14" (+04'01") | | 00:36'23" (+03'29") | | 00:38'36" (+05'42") | 01:17'09" (+10'56") | | 00:38'33" (+05'39") | | 00:41'54" (+09'00") | 01:21'54" (+15'41") | | 00:40'00" (+07'06") | | 00:42'31" (+09'37") | 01:24'55" (+18'42") | | 00:42'24" (+09'30") | | 00:43'22" (+10'28") | 01:24'26" (+18'13") | | 00:41'04" (+08'10") | | 00:41'20" (+08'26") | 01:22'49" (+16'36") | | 00:41'29" (+08'35") | | 00:40'08" (+07'14") | 01:18'26" (+12'13") | | 00:38'18" (+05'24") | | 00:40'44" (+07'50") | 01:22'57" (+16'44") | | 00:42'13" (+09'19") | | 00:38'33" (+05'39") | 01:25'24" (+19'11") | | 00:46'51" (+13'57") | |
日期: 2020-11-20 21:00 - 平均心率: 152 - 卡路里: 5090 Cal - 總步數: 126170 - 平均步頻: 154 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'36") | 1002 / 1002 | 167 / 84 | | 2 | | 06'31" (+01'03") | 1002 / 2004 | 173 / 88 | | 3 | | 06'28" (+01'00") | 1000 / 3004 | 173 / 89 | | 4 | | 06'32" (+01'04") | 1000 / 4004 | 172 / 88 | | 5 | | 06'42" (+01'14") | 1000 / 5005 | 171 / 87 |
| 6 | | 06'39" (+01'11") | 1000 / 6006 | 171 / 87 | | 7 | | 06'33" (+01'05") | 1001 / 7008 | 170 / 89 | | 8 | | 07'07" (+01'39") | 1000 / 8008 | 160 / 87 | | 9 | | 06'41" (+01'13") | 1000 / 9008 | 164 / 90 | | 10 | | 06'41" (+01'13") | 1001 / 10010 | 169 / 88 | | 11 | | 08'09" (+02'41") | 1001 / 11012 | 150 / 81 | | 12 | | 06'50" (+01'22") | 1001 / 12013 | 169 / 86 | | 13 | | 06'52" (+01'24") | 1001 / 13015 | 168 / 86 | | 14 | | 05'28" | 1000 / 14015 | 170 / 106 | | 15 | | 06'51" (+01'23") | 1000 / 15016 | 168 / 86 | | 16 | | 08'26" (+02'58") | 1001 / 16018 | 151 / 78 | | 17 | | 06'44" (+01'16") | 1001 / 17019 | 168 / 88 | | 18 | | 07'45" (+02'17") | 1001 / 18021 | 154 / 83 | | 19 | | 06'59" (+01'31") | 1000 / 19022 | 168 / 85 | | 20 | | 07'04" (+01'36") | 1002 / 20025 | 166 / 84 | | 21 | | 10'30" (+05'02") | 1000 / 21026 | 128 / 74 | | 22 | | 07'09" (+01'41") | 1001 / 22027 | 165 / 84 | | 23 | | 07'12" (+01'44") | 1001 / 23029 | 167 / 82 | | 24 | | 07'08" (+01'40") | 1000 / 24030 | 168 / 83 | | 25 | | 07'11" (+01'43") | 1001 / 25031 | 167 / 82 | | 26 | | 09'42" (+04'14") | 1000 / 26031 | 131 / 78 | | 27 | | 07'04" (+01'36") | 1001 / 27033 | 169 / 83 | | 28 | | 07'41" (+02'13") | 1000 / 28033 | 161 / 80 | | 29 | | 07'18" (+01'50") | 1002 / 29036 | 167 / 81 | | 30 | | 07'16" (+01'48") | 1002 / 30038 | 166 / 82 | | 31 | | 12'58" (+07'30") | 1002 / 31040 | 101 / 75 | | 32 | | 07'04" (+01'36") | 1001 / 32042 | 169 / 83 | | 33 | | 07'20" (+01'52") | 1000 / 33042 | 167 / 81 | | 34 | | 07'27" (+01'59") | 1001 / 34044 | 166 / 80 | | 35 | | 07'42" (+02'14") | 1001 / 35045 | 165 / 78 | | 36 | | 09'09" (+03'41") | 1001 / 36046 | 147 / 74 | | 37 | | 07'31" (+02'03") | 1002 / 37048 | 166 / 80 | | 38 | | 08'30" (+03'02") | 1001 / 38050 | 148 / 79 | | 39 | | 07'36" (+02'08") | 1001 / 39051 | 162 / 80 | | 40 | | 07'36" (+02'08") | 1000 / 40052 | 164 / 79 | | 41 | | 11'18" (+05'50") | 1001 / 41053 | 120 / 73 | | 42 | | 07'49" (+02'21") | 1000 / 42054 | 164 / 77 | | 43 | | 07'55" (+02'27") | 1000 / 43054 | 163 / 77 | | 44 | | 08'00" (+02'32") | 1001 / 44055 | 162 / 76 | | 45 | | 08'03" (+02'35") | 1001 / 45057 | 163 / 75 | | 46 | | 10'11" (+04'43") | 1001 / 46058 | 135 / 72 | | 47 | | 07'35" (+02'07") | 1001 / 47060 | 164 / 80 | | 48 | | 09'41" (+04'13") | 1000 / 48060 | 138 / 74 | | 49 | | 07'33" (+02'05") | 1002 / 49062 | 164 / 80 | | 50 | | 07'46" (+02'18") | 1001 / 50064 | 159 / 80 | | 51 | | 11'49" (+06'21") | 1000 / 51064 | 115 / 72 | | 52 | | 07'58" (+02'30") | 1001 / 52066 | 164 / 76 | | 53 | | 08'23" (+02'55") | 1002 / 53068 | 157 / 75 | | 54 | | 07'48" (+02'20") | 1000 / 54069 | 161 / 79 | | 55 | | 07'55" (+02'27") | 1001 / 55071 | 163 / 77 | | 56 | | 10'02" (+04'34") | 1001 / 56072 | 139 / 71 | | 57 | | 07'55" (+02'27") | 1000 / 57073 | 165 / 76 | | 58 | | 08'00" (+02'32") | 1000 / 58073 | 161 / 77 | | 59 | | 07'50" (+02'22") | 1002 / 59075 | 163 / 78 | | 60 | | 07'47" (+02'19") | 1000 / 60075 | 162 / 78 | | 61 | | 10'23" (+04'55") | 1001 / 61077 | 125 / 76 | | 62 | | 07'44" (+02'16") | 1002 / 62079 | 165 / 78 | | 63 | | 07'57" (+02'29") | 1001 / 63080 | 165 / 76 | | 64 | | 07'55" (+02'27") | 1000 / 64081 | 165 / 76 | | 65 | | 07'50" (+02'22") | 1000 / 65081 | 165 / 76 | | 66 | | 10'22" (+04'54") | 1001 / 66082 | 133 / 72 | | 67 | | 07'58" (+02'30") | 1002 / 67084 | 165 / 75 | | 68 | | 07'49" (+02'21") | 1000 / 68085 | 165 / 77 | | 69 | | 08'01" (+02'33") | 1000 / 69085 | 161 / 77 | | 70 | | 07'46" (+02'18") | 1000 / 70086 | 164 / 78 | | 71 | | 10'01" (+04'33") | 1001 / 71088 | 132 / 75 | | 72 | | 07'46" (+02'18") | 1001 / 72089 | 167 / 76 | | 73 | | 07'31" (+02'03") | 1000 / 73090 | 167 / 79 | | 74 | | 07'24" (+01'56") | 1000 / 74090 | 168 / 80 | | 75 | | 07'21" (+01'53") | 1000 / 75091 | 167 / 80 | | 76 | | 08'59" (+03'31") | 1000 / 76092 | 145 / 76 | | 77 | | 07'16" (+01'48") | 1002 / 77094 | 169 / 81 | | 78 | | 07'14" (+01'46") | 1000 / 78094 | 168 / 81 | | 79 | | 07'50" (+02'22") | 1001 / 79095 | 159 / 79 | | 80 | | 07'36" (+02'08") | 1000 / 80095 | 164 / 80 | | 81 | | 09'48" (+04'20") | 1002 / 81098 | 136 / 74 | | 82 | | 08'18" (+02'50") | 1000 / 82098 | 153 / 78 | | 83 | | 07'39" (+02'11") | 1002 / 83101 | 162 / 80 | | 84 | | 07'39" (+02'11") | 1001 / 84102 | 159 / 82 | | 85 | | 07'32" (+02'04") | 1000 / 85102 | 159 / 83 | | 86 | | 09'31" (+04'03") | 1000 / 86102 | 139 / 74 | | 87 | | 09'12" (+03'44") | 1001 / 87104 | 132 / 82 | | 88 | | 08'51" (+03'23") | 1000 / 88104 | 137 / 82 | | 89 | | 07'43" (+02'15") | 1002 / 89106 | 158 / 81 | | 90 | | 07'14" (+01'46") | 1001 / 90108 | 166 / 83 | | 91 | | 09'53" (+04'25") | 1001 / 91109 | 133 / 75 | | 92 | | 07'17" (+01'49") | 1002 / 92112 | 170 / 80 | | 93 | | 07'22" (+01'54") | 1002 / 93114 | 169 / 80 | | 94 | | 08'03" (+02'35") | 1000 / 94114 | 152 / 81 | | 95 | | 07'17" (+01'49") | 1000 / 95115 | 171 / 80 | | 96 | | 08'32" (+03'04") | 1000 / 96116 | 157 / 74 | | 97 | | 09'54" (+04'26") | 1000 / 97116 | 128 / 78 | | 98 | | 10'44" (+05'16") | 1001 / 98118 | 116 / 80 | | 99 | | 11'44" (+06'16") | 1001 / 99119 | 111 / 76 | | 100 | | 10'48" (+05'20") | 1000 / 100119 | 115 / 80 |
 台中茂信  賽後評分: 整晚雨都沒停，補給還是萬年不變的普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 471.38 km  ASICS NIMBUS 18橘 累積 : 1222.2 kmMW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'23" | 00:13'26" | | 3 | 06'25" | 00:19'51" | | 4 | 06'31" | 00:26'22" | | 5 | 06'32" | 00:32'54" | | 6 | 06'35" | 00:39'29" | | 7 | 06'28" | 00:45'57" | | 8 | 07'04" | 00:53'01" | | 9 | 06'36" | 00:59'37" | | 10 | 06'36" | 01:06'13" | | 11 | 08'01" | 01:14'14" | | 12 | 06'47" | 01:21'01" | | 13 | 06'52" | 01:27'53" | | 14 | 05'25" | 01:33'18" | | 15 | 06'46" | 01:40'04" | | 16 | 08'19" | 01:48'23" | | 17 | 06'32" | 01:54'55" | | 18 | 06'55" | 02:01'50" | | 19 | 07'40" | 02:09'30" | | 20 | 06'57" | 02:16'27" | | 21 | 09'47" | 02:26'14" | | 22 | 07'40" | 02:33'54" | | 23 | 07'05" | 02:40'59" | | 24 | 07'02" | 02:48'01" | | 25 | 07'02" | 02:55'03" | | 26 | 09'44" | 03:04'47" | | 27 | 06'56" | 03:11'43" | | 28 | 07'01" | 03:18'44" | | 29 | 07'40" | 03:26'24" | | 30 | 07'12" | 03:33'36" | | 31 | 12'05" | 03:45'41" | | 32 | 07'50" | 03:53'31" | | 33 | 07'11" | 04:00'42" | | 34 | 07'20" | 04:08'02" | | 35 | 07'28" | 04:15'30" | | 36 | 08'04" | 04:23'34" | | 37 | 08'32" | 04:32'06" | | 38 | 08'05" | 04:40'11" | | 39 | 07'55" | 04:48'06" | | 40 | 07'24" | 04:55'30" | | 41 | 09'24" | 05:04'54" | | 42 | 09'28" | 05:14'22" | | 43 | 07'51" | 05:22'13" | | 44 | 07'55" | 05:30'08" | | 45 | 07'53" | 05:38'01" | | 46 | 08'41" | 05:46'42" | | 47 | 09'13" | 05:55'55" | | 48 | 07'32" | 06:03'27" | | 49 | 09'28" | 06:12'55" | | 50 | 07'30" | 06:20'25" | | 51 | 07'40" | 06:28'05" | | 52 | 11'48" | 06:39'53" | | 53 | 07'57" | 06:47'50" | | 54 | 08'14" | 06:56'04" | | 55 | 07'43" | 07:03'47" | | 56 | 08'29" | 07:12'16" | | 57 | 09'09" | 07:21'25" | | 58 | 07'52" | 07:29'17" | | 59 | 07'57" | 07:37'14" | | 60 | 07'37" | 07:44'51" | | 61 | 07'41" | 07:52'32" | | 62 | 10'18" | 08:02'50" | | 63 | 07'41" | 08:10'31" | | 64 | 07'52" | 08:18'23" | | 65 | 07'48" | 08:26'11" | | 66 | 07'47" | 08:33'58" | | 67 | 10'15" | 08:44'13" | | 68 | 07'47" | 08:52'00" | | 69 | 07'46" | 08:59'46" | | 70 | 07'54" | 09:07'40" | | 71 | 07'40" | 09:15'20" | | 72 | 09'56" | 09:25'16" | | 73 | 07'44" | 09:33'00" | | 74 | 07'27" | 09:40'27" | | 75 | 07'21" | 09:47'48" | | 76 | 07'21" | 09:55'09" | | 77 | 08'49" | 10:03'58" | | 78 | 07'15" | 10:11'13" | | 79 | 07'08" | 10:18'21" | | 80 | 07'45" | 10:26'06" | | 81 | 07'29" | 10:33'35" | | 82 | 09'48" | 10:43'23" | | 83 | 07'53" | 10:51'16" | | 84 | 07'44" | 10:59'00" | | 85 | 07'50" | 11:06'50" | | 86 | 07'05" | 11:13'55" | | 87 | 08'26" | 11:22'21" | | 88 | 10'26" | 11:32'47" | | 89 | 08'08" | 11:40'55" | | 90 | 08'08" | 11:49'03" | | 91 | 07'07" | 11:56'10" | | 92 | 07'09" | 12:03'19" | | 93 | 09'41" | 12:13'00" | | 94 | 07'20" | 12:20'20" | | 95 | 07'16" | 12:27'36" | | 96 | 07'54" | 12:35'30" | | 97 | 07'09" | 12:42'39" | | 98 | 10'01" | 12:52'40" | | 99 | 10'09" | 13:02'49" | | 100 | 11'38" | 13:14'27" | | 101 | 10'44" | 13:25'11" | | 102 | 10'17" | 13:35'28" | | 101.0 | -2'-50" | 13:38'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
