| 今天陪跑友跑百馬，被主辦單位的加碼打敗了，免費贈送3公里，越跑越無力，過了30k就歡樂散步回終點，果然突破6小時，真的有夠混！ 賽前宣言: 因為疫情,改到下半年 賽後評分: 終點缺一個水站，如果有的話更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 203.08 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'47" | 00:13'58" | | 3 | 06'55" | 00:20'53" | | 4 | 07'08" | 00:28'01" | | 5 | 06'40" | 00:34'41" | | 6 | 06'53" | 00:41'34" | | 7 | 07'02" | 00:48'36" | | 8 | 06'41" | 00:55'17" | | 9 | 07'13" | 01:02'30" | | 10 | 06'42" | 01:09'12" | | 11 | 06'31" | 01:15'43" | | 12 | 06'59" | 01:22'42" | | 13 | 06'37" | 01:29'19" | | 14 | 07'16" | 01:36'35" | | 15 | 06'30" | 01:43'05" | | 16 | 06'48" | 01:49'53" | | 17 | 07'14" | 01:57'07" | | 18 | 07'16" | 02:04'23" | | 19 | 07'33" | 02:11'56" | | 20 | 06'44" | 02:18'40" | | 21 | 07'11" | 02:25'51" | | 22 | 07'46" | 02:33'37" | | 23 | 06'58" | 02:40'35" | | 24 | 08'20" | 02:48'55" | | 25 | 08'45" | 02:57'40" | | 26 | 09'10" | 03:06'50" | | 27 | 07'20" | 03:14'10" | | 28 | 09'52" | 03:24'02" | | 29 | 08'53" | 03:32'55" | | 30 | 09'09" | 03:42'04" | | 31 | 09'27" | 03:51'31" | | 32 | 08'32" | 04:00'03" | | 33 | 10'59" | 04:11'02" | | 34 | 10'40" | 04:21'42" | | 35 | 11'05" | 04:32'47" | | 36 | 11'32" | 04:44'19" | | 37 | 12'51" | 04:57'10" | | 38 | 06'45" | 05:03'55" | | 39 | 09'04" | 05:12'59" | | 40 | 10'00" | 05:22'59" | | 41 | 07'57" | 05:30'56" | | 42 | 11'11" | 05:42'07" | | 43 | 10'29" | 05:52'36" | | 44 | 11'10" | 06:03'46" | | 44.6 | 10'07" | 06:09'49" |
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全馬 | 06:09:48 | 08:45/km | 第92馬
新北市
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