21.1 km | 01:32:32 | 04:23/km日期: 2020-11-08 06:00 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 03'56" / 03'56" / 03'57" / 04'06" / 04'20" / 04'26" / 04'18" / 04'28" / 04'32" / 04'28" / 04'27" / 04'31" / 04'37" / 04'33" / 04'46" / 05'01" / 04'51" / 04'21" / 04'13" / 04'21" / 04'12" / 02'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 263.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'56" | 00:07'52" |
| 3 | 03'57" | 00:11'49" |
| 4 | 04'06" | 00:15'55" |
| 5 | 04'20" | 00:20'15" |
| 6 | 04'26" | 00:24'41" |
| 7 | 04'18" | 00:28'59" |
| 8 | 04'28" | 00:33'27" |
| 9 | 04'32" | 00:37'59" |
| 10 | 04'28" | 00:42'27" |
| 11 | 04'27" | 00:46'54" |
| 12 | 04'31" | 00:51'25" |
| 13 | 04'37" | 00:56'02" |
| 14 | 04'33" | 01:00'35" |
| 15 | 04'46" | 01:05'21" |
| 16 | 05'01" | 01:10'22" |
| 17 | 04'51" | 01:15'13" |
| 18 | 04'21" | 01:19'34" |
| 19 | 04'13" | 01:23'47" |
| 20 | 04'21" | 01:28'08" |
| 21 | 04'12" | 01:32'20" |
| 21.1 | 02'38" | 01:32'31" |
留言 
