5.4 km | 00:47:00 | 08:42/km日期: 2020-11-05 19:51 - 平均心率: 132 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'42" / 17'09" / 10'48" / 10'21" / 09'11" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'52") | 1000 / 1000 |
| 2 | | 06'07" (+02'17") | 1000 / 2000 |
| 3 | | 05'21" (+01'31") | 65 / 2065 |
| 4 | | 55'45" (+51'55") | 41 / 2106 |
| 5 | | 05'10" (+01'20") | 336 / 2442 |
| 6 | | 01:09'08" (+05'18") | 27 / 2470 |
| 7 | | 04'56" (+01'06") | 339 / 2809 |
| 8 | | 01:24'43" (+20'53") | 23 / 2832 |
| 9 | | 04'50" (+01'00") | 329 / 3162 |
| 10 | | 01:11'50" (+08'00") | 27 / 3189 |
| 11 | | 04'52" (+01'02") | 331 / 3520 |
| 12 | | 01:25'03" (+21'13") | 23 / 3544 |
| 13 | | 04'38" (+00'48") | 336 / 3880 |
| 14 | | 01:03'31" (+59'41") | 31 / 3912 |
| 15 | | 04'36" (+00'46") | 340 / 4252 |
| 16 | | 59'22" (+55'32") | 33 / 4285 |
| 17 | | 04'37" (+00'47") | 328 / 4614 |
| 18 | | 55'02" (+51'12") | 38 / 4652 |
| 19 | | 04'32" (+00'42") | 328 / 4981 |
| 20 | | 01:08'07" (+04'17") | 26 / 5007 |
| 21 | | 03'50" | 341 / 5349 |
| 22 | | 35'24" (+31'34") | 46 / 5395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 17'09" | 00:23'51" |
| 3 | 10'48" | 00:34'39" |
| 4 | 10'21" | 00:45'00" |
| 5 | 09'11" | 00:54'11" |
| 5.4 | 09'43" | 00:58'02" |
展開計圈分析
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