43.7 km | 06:30:10 | 08:55/km日期: 2020-11-01 06:16 - 總爬升: 344 m - 卡路里: 2359 Cal
Pace: 06'53" / 06'45" / 06'59" / 07'20" / 06'18" / 06'48" / 06'26" / 07'53" / 05'44" / 06'24" / 07'04" / 06'22" / 11'52" / 06'44" / 08'31" / 06'35" / 06'44" / 10'53" / 12'22" / 07'15" / 07'05" / 07'41" / 12'03" / 08'41" / 07'11" / 11'35" / 07'41" / 11'42" / 08'53" / 08'38" / 15'31" / 13'30" / 09'22" / 10'52" / 09'04" / 09'25" / 10'13" / 05'06" / 09'21" / 09'06" / 07'14" / 07'58" / 08'39" / 32'03" /
11月累積里程 : 159.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'59" | 00:20'37" |
| 4 | 07'20" | 00:27'57" |
| 5 | 06'18" | 00:34'15" |
| 6 | 06'48" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 07'53" | 00:55'22" |
| 9 | 05'44" | 01:01'06" |
| 10 | 06'24" | 01:07'30" |
| 11 | 07'04" | 01:14'34" |
| 12 | 06'22" | 01:20'56" |
| 13 | 11'52" | 01:32'48" |
| 14 | 06'44" | 01:39'32" |
| 15 | 08'31" | 01:48'03" |
| 16 | 06'35" | 01:54'38" |
| 17 | 06'44" | 02:01'22" |
| 18 | 10'53" | 02:12'15" |
| 19 | 12'22" | 02:24'37" |
| 20 | 07'15" | 02:31'52" |
| 21 | 07'05" | 02:38'57" |
| 22 | 07'41" | 02:46'38" |
| 23 | 12'03" | 02:58'41" |
| 24 | 08'41" | 03:07'22" |
| 25 | 07'11" | 03:14'33" |
| 26 | 11'35" | 03:26'08" |
| 27 | 07'41" | 03:33'49" |
| 28 | 11'42" | 03:45'31" |
| 29 | 08'53" | 03:54'24" |
| 30 | 08'38" | 04:03'02" |
| 31 | 15'31" | 04:18'33" |
| 32 | 13'30" | 04:32'03" |
| 33 | 09'22" | 04:41'25" |
| 34 | 10'52" | 04:52'17" |
| 35 | 09'04" | 05:01'21" |
| 36 | 09'25" | 05:10'46" |
| 37 | 10'13" | 05:20'59" |
| 38 | 05'06" | 05:26'05" |
| 39 | 09'21" | 05:35'26" |
| 40 | 09'06" | 05:44'32" |
| 41 | 07'14" | 05:51'46" |
| 42 | 07'58" | 05:59'44" |
| 43 | 08'39" | 06:08'23" |
| 43.7 | 31'50" | 06:30'11" |
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