10.0 km | 00:54:41 | 05:28/km日期: 2020-10-28 04:52 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 05'50" / 05'39" / 05'42" / 05'38" / 05'46" / 05'37" / 05'10" / 05'21" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 401 / 401 |
| 2 | | 05'40" (+00'42") | 399 / 800 |
| 3 | | 05'46" (+00'48") | 394 / 1194 |
| 4 | | 05'47" (+00'49") | 392 / 1587 |
| 5 | | 05'42" (+00'44") | 421 / 2008 |
| 6 | | 05'43" (+00'45") | 377 / 2386 |
| 7 | | 05'37" (+00'39") | 402 / 2788 |
| 8 | | 05'37" (+00'39") | 400 / 3189 |
| 9 | | 05'38" (+00'40") | 398 / 3587 |
| 10 | | 05'45" (+00'47") | 395 / 3982 |
| 11 | | 05'50" (+00'52") | 398 / 4381 |
| 12 | | 05'39" (+00'41") | 388 / 4770 |
| 13 | | 05'41" (+00'43") | 397 / 5167 |
| 14 | | 05'40" (+00'42") | 395 / 5563 |
| 15 | | 05'33" (+00'35") | 386 / 5950 |
| 16 | | 05'09" (+00'11") | 402 / 6352 |
| 17 | | 05'11" (+00'13") | 397 / 6750 |
| 18 | | 05'19" (+00'21") | 402 / 7152 |
| 19 | | 05'21" (+00'23") | 401 / 7554 |
| 20 | | 05'24" (+00'26") | 403 / 7957 |
| 21 | | 05'06" (+00'08") | 404 / 8361 |
| 22 | | 05'10" (+00'12") | 401 / 8763 |
| 23 | | 04'58" | 410 / 9174 |
| 24 | | 05'00" (+00'02") | 408 / 9582 |
| 25 | | 04'46" | 413 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
276.75 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'10" | 00:39'22" |
| 8 | 05'21" | 00:44'43" |
| 9 | 05'07" | 00:49'50" |
| 10.0 | 04'52" | 00:54'41" |
展開計圈分析
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