10.1 km | 00:57:30 | 05:40/km日期: 2020-10-27 21:09 - 平均心率: 148 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 05'39" / 06'44" / 06'38" / 06'29" / 06'39" / 06'31" / 06'39" / 06'37" / 06'32" / 06'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 10'00" (+04'29") | 3 / 1003 |
| 3 | | 12'22" (+06'51") | 25 / 1029 |
| 4 | | 05'31" | 1000 / 2029 |
| 5 | | 07'45" (+02'14") | 7 / 2036 |
| 6 | | 11'31" (+06'00") | 13 / 2050 |
| 7 | | 05'35" (+00'04") | 1000 / 3050 |
| 8 | | 08'05" (+02'34") | 4 / 3054 |
| 9 | | 11'46" (+06'15") | 10 / 3065 |
| 10 | | 05'36" (+00'05") | 1000 / 4065 |
| 11 | | 09'29" (+03'58") | 3 / 4068 |
| 12 | | 09'23" (+03'52") | 12 / 4081 |
| 13 | | 05'38" (+00'07") | 998 / 5079 |
| 14 | | 11'08" (+05'37") | 9 / 5088 |
| 15 | | 05'32" (+00'01") | 1000 / 6088 |
| 16 | | 06'27" (+00'56") | 3 / 6092 |
| 17 | | 13'35" (+08'04") | 8 / 6100 |
| 18 | | 05'33" (+00'02") | 1000 / 7100 |
| 19 | | 12'32" (+07'01") | 1 / 7102 |
| 20 | | 14'45" (+09'14") | 8 / 7110 |
| 21 | | 05'36" (+00'05") | 1000 / 8110 |
| 22 | | 23'12" (+17'41") | 0 / 8111 |
| 23 | | 17'14" (+11'43") | 6 / 8117 |
| 24 | | 05'39" (+00'08") | 1000 / 9117 |
| 25 | | 13'41" (+08'10") | 1 / 9118 |
| 26 | | 11'32" (+06'01") | 9 / 9127 |
| 27 | | 05'36" (+00'05") | 1000 / 10127 |
| 28 | | 05'01" | 17 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 60.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'44" | 00:12'23" |
| 3 | 06'38" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'39" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 06'39" | 00:45'19" |
| 8 | 06'37" | 00:51'56" |
| 9 | 06'32" | 00:58'28" |
| 10 | 06'39" | 01:05'07" |
| 10.1 | 05'10" | 01:05'52" |
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