15.3 km | 01:28:20 | 05:46/km日期: 2020-10-02 06:07 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
Pace: 05'52" / 05'41" / 05'37" / 05'44" / 05'53" / 05'57" / 05'56" / 05'53" / 06'04" / 06'09" / 05'43" / 07'11" / 05'53" / 05'47" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'55" | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 05'53" | 00:46'33" |
| 9 | 06'04" | 00:52'37" |
| 10 | 06'09" | 00:58'46" |
| 11 | 05'43" | 01:04'29" |
| 12 | 07'11" | 01:11'40" |
| 13 | 05'53" | 01:17'33" |
| 14 | 05'47" | 01:23'20" |
| 15 | 05'15" | 01:28'35" |
| 15.3 | 04'57" | 01:29'57" |
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