8.0 km | 00:53:28 | 06:40/km日期: 2020-09-29 16:17 - 平均心率: 162 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 06'29" / 06'39" / 06'36" / 06'31" / 06'41" / 06'30" / 06'56" / 07'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'01") | 807 / 807 |
| 2 | | 11'01" (+06'51") | 43 / 850 |
| 3 | | 04'58" (+00'48") | 100 / 951 |
| 4 | | 10'12" (+06'02") | 48 / 1000 |
| 5 | | 04'21" (+00'11") | 114 / 1115 |
| 6 | | 10'25" (+06'15") | 47 / 1163 |
| 7 | | 04'15" (+00'05") | 117 / 1280 |
| 8 | | 09'38" (+05'28") | 51 / 1332 |
| 9 | | 04'10" | 119 / 1451 |
| 10 | | 10'45" (+06'35") | 46 / 1498 |
| 11 | | 15'21" (+11'11") | 36 / 1535 |
| 12 | | 05'08" (+00'58") | 97 / 1632 |
| 13 | | 04'51" (+00'41") | 102 / 1735 |
| 14 | | 05'14" (+01'04") | 95 / 1830 |
| 15 | | 05'40" (+01'30") | 88 / 1918 |
| 16 | | 13'29" (+09'19") | 84 / 2003 |
| 17 | | 05'05" (+00'55") | 800 / 2803 |
| 18 | | 12'16" (+08'06") | 244 / 3048 |
| 19 | | 05'10" (+01'00") | 800 / 3848 |
| 20 | | 12'01" (+07'51") | 249 / 4097 |
| 21 | | 04'59" (+00'49") | 800 / 4897 |
| 22 | | 12'33" (+08'23") | 238 / 5136 |
| 23 | | 05'18" (+01'08") | 800 / 5936 |
| 24 | | 13'53" (+09'43") | 215 / 6152 |
| 25 | | 05'05" (+00'55") | 800 / 6952 |
| 26 | | 13'06" (+08'56") | 228 / 7181 |
| 27 | | 05'38" (+01'28") | 800 / 7981 |
| 28 | | 10'37" (+06'27") | 19 / 8000 |
| 29 | | 15'33" (+11'23") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'30" | 00:39'26" |
| 7 | 06'56" | 00:46'22" |
| 8 | 07'04" | 00:53'26" |
| 8.0 | 11'59" | 00:53'28" |
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