21.1 km | 01:50:44 | 05:15/km日期: 2020-09-22 18:38 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 61%
Pace: 06'26" / 06'04" / 06'06" / 08'56" / 05'45" / 06'37" / 05'34" / 05'29" / 05'10" / 04'28" / 12'20" / 04'30" / 04'30" / 05'12" / 04'50" / 07'04" / 04'47" / 04'43" / 04'57" / 04'54" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'39") | 1000 / 3000 |
| 4 | | 06'03" (+01'36") | 1000 / 4000 |
| 5 | | 05'45" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+01'15") | 1000 / 6000 |
| 7 | | 05'34" (+01'07") | 1000 / 7000 |
| 8 | | 05'28" (+01'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'42") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'32" (+01'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'45") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 05'10" (+00'43") | 1000 / 16000 |
| 17 | | 04'47" (+00'20") | 1000 / 17000 |
| 18 | | 04'42" (+00'15") | 1000 / 18000 |
| 19 | | 04'56" (+00'29") | 1000 / 19000 |
| 20 | | 04'54" (+00'27") | 1000 / 20000 |
| 21 | | 04'36" (+00'09") | 1000 / 21000 |
| 22 | | 04'40" (+00'13") | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 08'56" | 00:27'32" |
| 5 | 05'45" | 00:33'17" |
| 6 | 06'37" | 00:39'54" |
| 7 | 05'34" | 00:45'28" |
| 8 | 05'29" | 00:50'57" |
| 9 | 05'10" | 00:56'07" |
| 10 | 04'28" | 01:00'35" |
| 11 | 12'20" | 01:12'55" |
| 12 | 04'30" | 01:17'25" |
| 13 | 04'30" | 01:21'55" |
| 14 | 05'12" | 01:27'07" |
| 15 | 04'50" | 01:31'57" |
| 16 | 07'04" | 01:39'01" |
| 17 | 04'47" | 01:43'48" |
| 18 | 04'43" | 01:48'31" |
| 19 | 04'57" | 01:53'28" |
| 20 | 04'54" | 01:58'22" |
| 21 | 04'36" | 02:02'58" |
| 21.1 | 04'42" | 02:03'18" |
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